| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 60 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 250 |
Skuta |
Mleko in mlečni izdelki |
70 |
79 |
13 |
0.5 |
5 |
3.5 |
3.5 |
0 |
0 |
|
| 160 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Skuta |
Mleko in mlečni izdelki |
70 |
79 |
13 |
0.5 |
5 |
3.5 |
3.5 |
0 |
0 |
|
| 0 |
Piščanec, belo meso |
Perutnina |
116 |
74 |
21.8 |
3.2 |
69 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
14 |
93 |
0.9 |
0 |
0 |
2.8 |
2.8 |
0 |
1.5 |
|
| 0 |
Kumarice, kisle |
Zelenjava, izdelki |
10 |
95 |
0.5 |
0.2 |
0 |
2 |
2 |
0 |
0.5 |
|
| 0 |
Zelje, kislo |
Zelenjava, izdelki |
20 |
92 |
2 |
0.3 |
0 |
3 |
0 |
3 |
1.5 |
|
| 0 |
Paprika, kisla |
Zelenjava, izdelki |
15 |
90 |
0.8 |
0.6 |
0 |
1.7 |
1.4 |
0.3 |
1.9 |
|
| 0 |
Paradižnik, kečap |
Zelenjava, izdelki |
140 |
65 |
1 |
0 |
0 |
34 |
24 |
10 |
0.8 |
|
| 0 |
whey protein (designer) |
Dodatki k prehrani |
375 |
0 |
75 |
6 |
125 |
8 |
2 |
6 |
0 |
|
| 0 |
Tuna Calvo-v lastnem soku |
Ribe v pločevinki |
101 |
0 |
24 |
0.6 |
10 |
0 |
0 |
0 |
0 |
|
| 200 |
Omega 3, 500mg |
Dodatki k prehrani |
4.5 |
0 |
0 |
0.5 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
maltomaxx |
Dodatki k prehrani |
400 |
0 |
0 |
0 |
0 |
99 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
345 |
383.3 |
57.9 |
8.9 |
324.5 |
8.8 |
8.8 |
0 |
0 |
|
| |
|
| Ime obroka |
armani-skuta250+jajca XLS
|
|