| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Govedina, nemastna |
Meso in mesni izdelki |
128 |
72 |
20.7 |
5.1 |
68 |
0 |
0 |
0 |
0 |
|
| 0 |
Piščanec, belo meso |
Perutnina |
116 |
74 |
21.8 |
3.2 |
69 |
0 |
0 |
0 |
0 |
|
| 0 |
Postrv, potočna |
Ribe |
86 |
80 |
14.7 |
3 |
55 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, rumenjak |
Jajca |
361 |
50 |
16 |
33 |
1300 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Olje, olivno |
Maščobna živila |
899 |
0 |
0 |
99.9 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Ovseni kosmiči |
Žita in izdelki iz žit |
372 |
10 |
8 |
7.5 |
0 |
72.8 |
0 |
72.8 |
7 |
|
| 0 |
Kruh, pšenični, beli |
Žita in izdelki iz žit |
234 |
40 |
8 |
2 |
0 |
46 |
3 |
43 |
2.7 |
|
| 250 |
Jabolko, celo |
Sadje, pečkasto |
40 |
87 |
0 |
0 |
0 |
10 |
10 |
0 |
2.3 |
|
| 0 |
Laneno olje |
Maščobna živila |
492 |
0 |
24 |
35 |
0 |
6 |
0 |
0 |
0 |
|
| 0 |
LCA jogurt |
Mleko in mlečni izdelki |
45 |
0 |
3.8 |
0 |
0 |
7.7 |
3 |
4.7 |
0 |
|
| 0 |
mleko 0,5mm |
Mleko in mlečni izdelki |
36 |
40 |
3.2 |
0.5 |
1.5 |
4.6 |
2 |
2.6 |
0 |
|
| 0 |
Maltodextrin |
Dodatki k prehrani |
400.8 |
0 |
0.2 |
0 |
0 |
100 |
0.1 |
99.9 |
0 |
|
| 0 |
Tuna Calvo-v lastnem soku |
Ribe v pločevinki |
101 |
0 |
24 |
0.6 |
10 |
0 |
0 |
0 |
0 |
|
| 0 |
Muesli (Venosta) - čokolada |
Žita in izdelki iz žit |
377 |
0 |
10.7 |
8.9 |
0 |
63.5 |
0 |
0 |
0 |
|
| 0 |
Ribje olje |
Maščobna živila |
900 |
0 |
0 |
100 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Glukoza |
Dodatki k prehrani |
400 |
0 |
0 |
0 |
0 |
100 |
0 |
0 |
0 |
|
| 0 |
Laneno seme |
Maščobna živila |
497 |
0 |
24.4 |
41.5 |
0 |
2 |
0 |
0 |
0 |
|
| 0 |
Mandeljni suhi |
Maščobna živila |
565 |
0 |
16.9 |
53.5 |
0 |
4.3 |
0 |
0 |
0 |
|
| 20 |
ALL STARS HY-PRO 85 |
Dodatki k prehrani |
362 |
0 |
82.4 |
2.4 |
0 |
2.7 |
0 |
0 |
0 |
|
| 0 |
Skuta hofer |
Mleko in mlečni izdelki |
94 |
0 |
14 |
2 |
0 |
3 |
3 |
0 |
0 |
|
| 0 |
Sir Lahka Livada |
Meso in mesni izdelki |
303 |
0 |
30 |
19 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
naturally more butter1 |
Dodatki k prehrani |
169 |
0 |
10 |
11 |
0 |
2 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
172.4 |
217.5 |
16.5 |
0.5 |
0 |
25.5 |
25 |
0 |
5.8 |
|
| |
|
| Ime obroka |
d4prew:15gW+5gCR+250jab+200mg+ XLS
|
|