| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
LCA Jogurt Vita |
Mleko in mlečni izdelki |
80 |
0 |
4.2 |
0.1 |
1.7 |
15.5 |
0 |
0 |
0 |
|
| 0 |
Maltodextrin |
Dodatki k prehrani |
400.8 |
0 |
0.2 |
0 |
0 |
100 |
0.1 |
99.9 |
0 |
|
| 0 |
Instant pšenični otrobi - emona |
Žita in izdelki iz žit |
376 |
0 |
17.6 |
5.2 |
0 |
64.1 |
4.9 |
0 |
35.8 |
|
| 0 |
wasa (polnozrnat) |
Žita in izdelki iz žit |
310 |
0 |
11 |
8 |
0 |
61 |
1 |
60 |
16 |
|
| 200 |
Jabolko, celo |
Sadje, pečkasto |
40 |
87 |
0 |
0 |
0 |
10 |
10 |
0 |
2.3 |
|
| 0 |
Mandarina |
Sadje, agrumi |
34 |
87 |
0.9 |
0 |
0 |
8 |
8 |
0 |
1.9 |
|
| 0 |
Solata, zelena |
Zelenjava listna |
14 |
96 |
1.1 |
0.1 |
0 |
2.2 |
2.2 |
0 |
1.5 |
|
| 0 |
Prepečenec, beli |
Žita in izdelki iz žit |
354 |
10 |
11.6 |
1.9 |
0 |
77.5 |
2.6 |
74.9 |
3.4 |
|
| 0 |
Kruh, pšenični, beli |
Žita in izdelki iz žit |
234 |
40 |
8 |
2 |
0 |
46 |
3 |
43 |
2.7 |
|
| 165 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 51 |
Kokošje, rumenjak |
Jajca |
361 |
50 |
16 |
33 |
1300 |
0 |
0 |
0 |
0 |
|
| 0 |
Piščanec, belo meso |
Perutnina |
116 |
74 |
21.8 |
3.2 |
69 |
0 |
0 |
0 |
0 |
|
| 0 |
Sir, edamec |
Mleko in mlečni izdelki |
345 |
40 |
30 |
25 |
83 |
0 |
0 |
0 |
0 |
|
| 0 |
Mleko, kravje, 1,4 % m. m. |
Mleko in mlečni izdelki |
45 |
88 |
3.3 |
1.4 |
0 |
4.9 |
4.9 |
0 |
0 |
|
| 0 |
naturally more butter1 |
Dodatki k prehrani |
169 |
0 |
10 |
11 |
0 |
2 |
0 |
0 |
0 |
|
| 15 |
ALL STARS HY-PRO 85 |
Dodatki k prehrani |
362 |
0 |
82.4 |
2.4 |
0 |
2.7 |
0 |
0 |
0 |
|
| 0 |
One a day-vitamini+minerali |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Mandeljni suhi |
Maščobna živila |
565 |
0 |
16.9 |
53.5 |
0 |
4.3 |
0 |
0 |
0 |
|
| 0 |
Kakav Lumpi |
Dodatki |
355 |
0 |
4.4 |
2.7 |
0 |
78.2 |
0 |
0 |
0 |
|
| 0 |
Laneno seme |
Maščobna živila |
497 |
0 |
24.4 |
41.5 |
0 |
2 |
0 |
0 |
0 |
|
| 0 |
Vitamin C |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
BCAA |
Dodatki k prehrani |
400 |
0 |
100 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Pasirana Mercator SKUTA |
Mleko in mlečni izdelki |
99 |
0 |
13.8 |
3 |
0 |
3.5 |
0 |
0 |
0 |
|
| 0 |
Muesli (Venosta) - čokolada |
Žita in izdelki iz žit |
377 |
0 |
10.7 |
8.9 |
0 |
63.5 |
0 |
0 |
0 |
|
| 0 |
RIO mare v naravnem soku |
Ribe v pločevinki |
107.2 |
0 |
25 |
0.8 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
piščančje prsi v ovitku |
Perutnina |
89 |
0 |
20 |
1 |
0 |
0 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
391 |
344.7 |
38.7 |
17.2 |
663 |
20.4 |
20 |
0 |
4.6 |
|
| |
|
| Ime obroka |
1S: 5B,3R,15g whey, 200jabolko XLS
|
|