Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
07:00:00 Dobro jutro 328.6 295.5 38.1 5 8 34.4 7.4 27 2.1
10:00:00 Skuta 180 205 31 3.5 10 6.8 6.8 0 0
12:00:00 Napitek 183.8 129 27.6 2.1 43.8 11.5 9.4 2.1 3
12:00:00 Sadje 60 130.5 0 0 0 15 15 0 3.5
15:00:00 Jogurt 64.5 112.5 5 2.4 0 5.9 5.9 0 0
17:00:00 IRON drink 354.5 6 31.1 6.6 43.8 46.5 0.7 45.8 4.2
19:00:00 Oslič & Testenine kosilo 460.6 205 54.2 2.3 115 55.8 0 0.3 6.3
20:00:00 125 g Skute 87.5 98.8 16.3 0.6 6.3 4.4 4.4 0 0
23:00:00 Skuta pred spanjem 87.5 98.8 16.3 0.6 6.3 4.4 4.4 0 0
Skupaj : 1807 1281.1 219.6 23.1 233.2 184.7 54 75.2 19.1
 
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