Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
08:00:00 d1_1 5B,1R,30kosm,50w,zel+toma 474.5 217.5 65.4 14.1 429 22.9 0 21.8 2.1
12:00:00 d1_2: 400pagna+solata 344 320 58.8 12 220 0 0 0 0
15:00:00 day1_last: 300 pile + solata 348 222 65.4 9.6 207 0 0 0 0
19:00:00 d4prew:15gW+5gCR+250jab+200mg+ 172.4 217.5 16.5 0.5 0 25.5 25 0 5.8
22:00:00 d4po2_50gW+270kru/160mak,kos;1 739 15 53.2 12.5 0 110.6 0 109.2 10.5
23:00:00 d4po1_50gW+270kru/160mak,kos;1 812.8 108 62.8 6.6 0 125.6 8.1 116.1 7.3
Skupaj : 2890.7 1100 322.1 55.3 856 284.6 33.1 247.1 25.7
 
Ime jedilnika day4_lahk mal dol B pri 123 XLS

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