Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
07:00:00 Jutro Beljakovine 358.6 280.5 41.3 4.5 15.5 39.8 12.8 27 2.1
10:00:00 Skuta 125 g Jogurt 236 211.3 17.8 2.3 12.3 32.3 32.3 0 0
12:00:00 Sadje 60 130.5 0 0 0 15 15 0 3.5
14:00:00 Puran malica 268 140 44 4 164 0 0 0 0
15:00:00 Jogurt 64.5 112.5 5 2.4 0 5.9 5.9 0 0
17:00:00 IRON drink 354.5 6 31.1 6.6 43.8 46.5 0.7 45.8 4.2
19:00:00 Puranje enrgijsko kosilo 534.7 349.6 40.8 4.2 123 73.6 7 66.6 5.5
21:00:00 125 g Skute 87.5 98.8 16.3 0.6 6.3 4.4 4.4 0 0
23:00:00 Skuta pred spanjem 87.5 98.8 16.3 0.6 6.3 4.4 4.4 0 0
Skupaj : 2051.3 1428 212.6 25.2 371.2 221.9 82.5 139.4 15.3
 
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