Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
07:00:00 1S: 5B,3R,15g whey, 200jabolko 391 344.7 38.7 17.2 663 20.4 20 0 4.6
11:00:00 2S: 38g Whey, 30g Mand +VIT C 307.1 0 36.4 17 0 2.3 0 0 0
15:00:00 S3: 220g Pile, Solata 283.2 354.8 50.2 7.2 151.8 4.4 4.4 0 3
18:00:00 SX: 300skuta,20 kakav 368 0 42.3 9.5 0 26.1 0 0 0
20:00:00 SXX: 30Whey, 30gNaturally More 277.6 0 34.7 11.7 0 2.8 0 0 0
23:00:00 S4:Tuna+20lan+30sir+wasa40+OAD 487.7 12 55.8 20.2 24.9 24.8 0.4 24 6.4
Skupaj : 2114.6 711.5 258.1 82.8 839.7 80.8 24.8 24 14
 
Ime jedilnika lo-carb-2200kcal-OFF/KAR;SX=po XLS

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