Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
07:00:00 1S: 5B,3R,15g whey, 200jabolko 391 344.7 38.7 17.2 663 20.4 20 0 4.6
11:00:00 2S: 38g Whey, 30g Mand +VIT C 307.1 0 36.4 17 0 2.3 0 0 0
15:00:00 S3: 220g Pile, Solata 283.2 354.8 50.2 7.2 151.8 4.4 4.4 0 3
17:00:00 MED: 20gOh,5gB (bcaa,kakav25g) 108.8 0 6.1 0.7 0 19.6 0 0 0
18:00:00 POW1: 50g whey, 40g Malto 341.3 0 41.3 1.2 0 41.4 0 40 0
19:00:00 POW2: 40gWhey+80g Musli 446.4 0 41.5 8.1 0 51.9 0 0 0
22:00:00 S4:Tuna+20lan+30sir+wasa40+OAD 487.7 12 55.8 20.2 24.9 24.8 0.4 24 6.4
Skupaj : 2365.5 711.5 270 71.6 839.7 164.8 24.8 64 14
 
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