Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
00:00:00 malcaš 89 0 20 1 0 0 0 0 0
09:00:00 malica11 151.5 0 36 0.9 15 0 0 0 0
11:00:00 kosilo 345.1 162.8 48 17 151.8 0 0 0 0
12:00:00 sheik po treningu 175 0 39.5 0.5 0 5 0 0 0
13:00:00 obrok po treningu 363 143.7 68.2 7.9 187 0 0 0 0
15:00:00 vecerja 598.1 237 53.6 36.4 15 11.7 10.8 0 18.6
Skupaj : 1721.7 543.5 265.3 63.7 368.8 16.7 10.8 0 18.6
 
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