Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
00:00:00 vecerja 175 197.5 32.5 1.3 12.5 8.8 8.8 0 0
09:00:00 zajtrk 2 490.4 275.2 38.9 7.3 31.3 71.7 16.7 55 6
12:00:00 malica 225 0 19 0 0 38.5 15 23.5 0
15:00:00 kosilo 693.5 307.8 52.9 6.8 103.5 112.5 10.8 101.7 4.5
18:00:00 whey drink 341.3 264 51.2 7.5 68.8 19.1 15.8 3.3 0
20:00:00 trening - after 671.5 214.8 52.7 6.5 103.5 107.5 5.9 101.6 3.6
Skupaj : 2596.7 1259.3 247.2 29.4 319.6 358.1 73 285.1 14.1
 
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