Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
08:00:00 zajtrk 660.2 420 40.7 30.7 1040 58.4 14.7 43.7 4.2
11:00:00 dop. malica 175 197.5 32.5 1.3 12.5 8.8 8.8 0 0
16:00:00 pop. malica 175 197.5 32.5 1.3 12.5 8.8 8.8 0 0
19:00:00 malica pred tren. 398.2 203.5 37.3 5.8 12.5 52.4 8.8 43.7 4.2
21:00:00 po teku 259.8 12.6 24.1 1.5 0 41.6 39.7 0 4.1
22:00:00 pred spanjem 175 197.5 32.5 1.3 12.5 8.8 8.8 0 0
Skupaj : 1843.2 1228.6 199.6 41.9 1090 178.8 89.6 87.4 12.5
 
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