Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
06:00:00 01 musli, skuta, whey, omega 3 386.6 197.5 45.2 5.6 12.5 39.5 8.8 0 0
10:00:00 02 tuna, paprika, skuta 223.5 133.5 40 4.9 18.1 6.4 6.1 0.3 1.2
13:00:00 03 skuta, banana 368 379 41.2 2.1 15 48.9 42.9 6 6.8
16:00:00 04 puran, solata 391 559 59.4 5.4 205 8.8 8.8 0 6
20:00:00 05 whey 175 0 39.5 0.5 0 5 0 0 0
23:00:00 06 skuta, whey, omega 3 227.6 197.5 44.4 1.4 12.5 10.3 8.8 0 0
Skupaj : 1771.7 1466.5 269.7 19.9 263.1 118.9 75.4 6.3 14
 
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