Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
09:00:00 Peanut-predzajtrk 210.5 176 29.5 5.4 43.5 12.4 10.6 1.8 0
10:00:00 Peanut-Zajtrk 233 89.5 7.8 2.6 3 47.6 8.7 38.9 5.5
12:00:00 Peanut-nadomestekobroka 982 963 73.8 4.9 25 171.1 147.1 24 27.2
15:00:00 Peanut-kosilo 376.4 322.1 39.6 6.5 130.3 42.7 2.1 40.6 5
17:00:00 Peanut-po treningu 284 308 34.8 8.1 48 19.9 18.1 1.8 0
19:00:00 Peanut-malica 216.8 36.2 6.4 1.6 0 44.8 12 32.8 4.2
21:00:00 Peanut-večerja 811.8 149.8 51.8 43.1 120.3 55.2 3.6 51.6 3.2
Skupaj : 3114.5 2044.6 243.7 72.2 370.1 393.7 202.2 191.5 45.1
 
Ime jedilnika Peanut-primer2 XLS

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