Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
05:00:00 obrok1 452.2 328.1 38.1 5.2 12.5 65.2 26.4 38.8 7.8
09:00:00 med faxom 309.6 0 29.6 9.6 40 24.8 12 12.8 2.4
12:00:00 obrok2 477.8 137 38.3 28.5 234 18.6 0.4 18.2 1.9
18:00:00 po treningu 1 546 170 34.3 6.1 68 94 12.7 81.3 2.3
18:00:00 vmesni obrok 50 235.5 42.5 4.5 4.3 2 45.7 9.3 36.4 3.5
22:00:00 mbrobo-vecerja 218 272.5 35.8 2.9 12.5 12.7 12.7 0 0
Skupaj : 2239.1 950.1 180.6 56.6 369 261 73.5 187.5 17.9
 
Ime jedilnika 6.3.2005 XLS

Košarica
~ Obrok ~
(prazno)


Košarica
~ Jedilnik ~
(prazno)




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