Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
07:00:00 zajtrk 649 186 53.6 12.8 0 87.6 11.5 72.8 7
10:00:00 sendviča 2 156.4 20 15.5 1.6 0 20 0.5 19.5 4.3
12:00:00 Kosilo 295.8 345.2 25.5 3.7 69 42 21.7 20.3 2.6
15:00:00 po treningu proteini 187.5 0 37.5 3 62.5 4 1 3 0
16:00:00 tuna 2x 541.6 104 39.3 36 104 16 0.4 15.6 3.4
18:00:00 skuta 220 197.5 36.3 1.3 12.5 16.5 11.8 4.7 0
20:00:00 skuta 1 202 197.5 34.8 1.3 12.5 13.4 10.6 2.8 0
22:00:00 tuna 2x riževi vaflji 307.6 44 19.8 18 52 16.8 0 0 0
Skupaj : 2559.9 1094.2 262.3 77.7 312.5 216.3 57.5 138.7 17.3
 
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Košarica
~ Obrok ~
(prazno)


Košarica
~ Jedilnik ~
(prazno)




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