Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
07:00:00 DZajterk 292.9 0 42.9 3 0 28.2 3 21.9 3.8
09:00:00 DMalica2 247 238 44.4 7 138 1.7 1.4 0.3 1.9
11:00:00 DMalica3 187 0 39 2.5 0 5 1.7 0 0
15:00:00 DPred treningom 175 197.5 32.5 1.3 12.5 8.8 8.8 0 0
17:00:00 DPo treningu 269.8 0 31.3 2 0 34 1.4 30 0
18:00:00 DMalica4 574 110 45.6 44 130 0 0 0 0
20:00:00 DMalica5 175 197.5 32.5 1.3 12.5 8.8 8.8 0 0
22:00:00 DVečerja 232 148 43.6 6.4 138 0 0 0 0
Skupaj : 2152.7 891 311.8 67.5 431 86.5 25.1 52.2 5.7
 
Ime jedilnika Jedilnik definicija XLS

Košarica
~ Obrok ~
(prazno)


Košarica
~ Jedilnik ~
(prazno)




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