| Obroki ~ (1847) |
|
Ime |
Uporabnik |
E (kCal) |
Beljakovin (g) |
OH (g) |
Maščob (g) |
|
Shake(skuta,banana,mleko) |
BostiP |
404 |
39 |
39.9 |
10.5 |
|
par. paprika,tuna |
darjak |
235.2 |
26.3 |
8.9 |
10.9 |
|
riž,pišče,buče,kečap |
darjak |
285.2 |
20.1 |
43.7 |
3.1 |
|
jajce,sir,buča,paprika |
darjak |
306.5 |
23.4 |
11.8 |
18.8 |
|
berger-nX4sQNU0 |
berger |
455.8 |
42.1 |
64 |
3.7 |
|
Fr0g3c- kosilo1(goved./kromp.) |
Fr0g3c |
517.6 |
42.2 |
35.6 |
23 |
|
Fr0g3c- večerja 1(tuna/skuta) |
Fr0g3c |
557.1 |
53.7 |
62.5 |
10.2 |
|
Fr0g3c - zajtrk 2 (corn/sunny) |
Fr0g3c |
501.7 |
19 |
98.9 |
5.6 |
|
Fr0g3c - zajtrk 1 (šmorn+đem) |
Fr0g3c |
618.8 |
29.1 |
109.9 |
9.4 |
|
zajtrk |
Petarda |
345.4 |
46.9 |
38.7 |
1.5 |
|
berger-WnTnOW0Mk2 |
berger |
197.2 |
30 |
16.7 |
1.4 |
|
kosilo13 |
berger |
310.4 |
59.6 |
13.8 |
1.8 |
|
večerja1 |
_zoea_ |
539.5 |
44.4 |
14 |
34.4 |
|
kosilo1 |
_zoea_ |
523.4 |
35.7 |
89.8 |
4.2 |
|
malica |
klemen1 |
382 |
22 |
49.1 |
11.3 |
|
zajtrk |
klemen1 |
1032 |
72 |
138.8 |
21.5 |
|
Zajterk |
Frenkie90 |
558.1 |
45.6 |
68.5 |
11.7 |
|
250, 50 .. |
the_newbie |
209.5 |
34.1 |
14.6 |
1.8 |
|
250, 50 . |
the_newbie |
209.5 |
34.1 |
14.6 |
1.8 |
|
Po treningu 2 obrok MAX |
the_newbie |
349.5 |
31.9 |
40.4 |
6.9 |
|
Po treningu 2 obrok MED |
the_newbie |
279.5 |
29.5 |
26.2 |
6.5 |
|
Po treningu 2 obrok MIN |
the_newbie |
209.5 |
27.1 |
12 |
6.1 |
|
Po treningu 1 obrok MAX |
the_newbie |
897.4 |
58.3 |
90.1 |
33.9 |
|
Po treningu 1 obrok MIN |
the_newbie |
588.8 |
48.9 |
44 |
24.3 |
|
skuta200+5gBCAA |
the_newbie |
160.1 |
30.9 |
7.3 |
1.3 |
| |
|
| |