| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 150 |
Piščanec, temno meso |
Perutnina |
126 |
74 |
19.1 |
5.5 |
110 |
0 |
0 |
0 |
0 |
|
| 120 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 30 |
Maslo, soljeno |
Maščobna živila |
750 |
15 |
1 |
83 |
225 |
0 |
0 |
0 |
0 |
|
| 20 |
OIje, bučno |
Maščobna živila |
899 |
0 |
0 |
99.9 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Soja, tufu |
Stročnice |
72 |
85 |
7.8 |
4.2 |
0 |
2.5 |
1.2 |
1.3 |
0.1 |
|
| 100 |
Zelena |
Zelenjava listna |
12 |
90 |
1 |
0 |
0 |
2 |
2 |
0 |
1.8 |
|
| 0 |
Zelje, glavnato, belo |
Zelenjava listna |
22 |
90 |
1.9 |
0.1 |
0 |
3.8 |
3.7 |
0.1 |
2.7 |
|
| 100 |
Motovilec |
Zelenjava listna |
20 |
94 |
2 |
0 |
0 |
3 |
0 |
3 |
2.5 |
|
| 100 |
Radič, rdeči |
Zelenjava listna |
12 |
95 |
1.2 |
0 |
0 |
1.7 |
1.7 |
0 |
2.5 |
|
| 100 |
Solata, zelena |
Zelenjava listna |
14 |
96 |
1.1 |
0.1 |
0 |
2.2 |
2.2 |
0 |
1.5 |
|
| 0 |
Brokoli |
Zelenjava, cvetna |
25 |
90 |
3 |
0.4 |
0 |
2.5 |
2.5 |
0 |
3.6 |
|
| 0 |
Cvetača, cvet |
Zelenjava, cvetna |
25 |
90 |
3.2 |
0.2 |
0 |
2.7 |
2.4 |
0.3 |
2.7 |
|
| 0 |
Buče |
Zelenjava, plod |
15 |
95 |
0.6 |
0 |
0 |
3.4 |
2.7 |
0.7 |
0.5 |
|
| 0 |
Kumare |
Zelenjava, plod |
14 |
96 |
0.7 |
0.5 |
0 |
1.8 |
1.8 |
0 |
0.4 |
|
| 0 |
Paprika, rumena |
Zelenjava, plod |
22 |
93 |
0.2 |
0.3 |
0 |
5 |
4.9 |
0.1 |
0.9 |
|
| 100 |
Paprika, zelena |
Zelenjava, plod |
16 |
94 |
0.5 |
0.3 |
0 |
3.1 |
2.8 |
0.3 |
1.2 |
|
| 100 |
Paradižnik |
Zelenjava, plod |
14 |
93 |
0.9 |
0 |
0 |
2.8 |
2.8 |
0 |
1.5 |
|
| 150 |
Kumarice, kisle |
Zelenjava, izdelki |
10 |
95 |
0.5 |
0.2 |
0 |
2 |
2 |
0 |
0.5 |
|
| 100 |
Avokado |
Sadje, tropsko |
126 |
81 |
2 |
10 |
0 |
7 |
5 |
2 |
2 |
|
| 0 |
Orehi, suhi |
Sadje, lupinasto |
648 |
5 |
15.8 |
61.4 |
0 |
8.8 |
5.9 |
2.9 |
6.4 |
|
| 0 |
piščančje prsi v ovitku |
Perutnina |
89 |
0 |
20 |
1 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
grah v pločevinki natureta |
Stročnice |
55.8 |
0 |
4.9 |
0 |
0 |
6 |
0 |
0 |
0 |
|
| 0 |
piščanec, prsi, samo meso, surovo |
Perutnina |
110 |
74.8 |
23 |
1 |
58 |
0 |
0 |
0 |
0 |
|
| 50 |
Mandeljni suhi |
Maščobna živila |
565 |
0 |
16.9 |
53.5 |
0 |
4.3 |
0 |
0 |
0 |
|
| 0 |
Kefir Krepki suhec |
Mleko in mlečni izdelki |
46 |
90 |
3 |
1 |
0 |
4 |
0 |
0 |
0 |
|
| 50 |
MU Alpska smetana za kavo |
Mleko in mlečni izdelki |
119 |
0 |
3 |
10 |
0 |
4 |
0 |
0 |
0 |
|
| 20 |
Impact Whey 82 |
Dodatki k prehrani |
400 |
0 |
78.7 |
7 |
0 |
6 |
0 |
0 |
0 |
|
| 0 |
Seitan s provansalskimi začimbami |
Žita in izdelki iz žit |
126 |
0 |
24.9 |
1.7 |
0.4 |
2.1 |
0.2 |
0 |
1.5 |
|
| 50 |
sir, jošt |
Mleko in mlečni izdelki |
246 |
0 |
27 |
15 |
0 |
0.1 |
0.1 |
0 |
0 |
|
| 0 |
Kokosova moka Hofer |
Dodatki |
639 |
0 |
6.7 |
60.2 |
0 |
7.8 |
0 |
0 |
0 |
|
| 0 |
Mascarpone |
Mleko in mlečni izdelki |
397 |
0 |
3.8 |
41 |
28.7 |
2.5 |
0 |
0 |
0 |
|
| 0 |
Tofu ActiveLife |
Žita in izdelki iz žit |
162 |
0 |
16 |
10 |
0 |
1 |
0 |
0 |
0 |
|
| 0 |
Puranje pečene prsi NJAMI |
Perutnina |
97 |
0 |
20.2 |
0.8 |
0 |
0 |
2 |
0 |
0 |
|
| 0 |
Tuna v lastnem soku (hofer) |
Ribe v pločevinki |
111 |
0 |
25 |
1 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Namaz s papriko natureta |
Dodatki |
182 |
0 |
20 |
16.2 |
0 |
5.7 |
0 |
0 |
2.7 |
|
| 0 |
Čičerika kuhana |
Stročnice |
125 |
0 |
6.7 |
2.2 |
0 |
16.8 |
0 |
0 |
0 |
|
| 0 |
Rdeč fižol - kuhan |
Stročnice |
119 |
0 |
7 |
0 |
0 |
17 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
1549 |
991 |
93.2 |
117.7 |
856.5 |
30.2 |
19.6 |
5.3 |
13.8 |
|
| |
|
| Ime obroka |
KETO3 XLS
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