| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 20 |
med |
Dodatki |
61 |
0 |
0 |
0 |
0 |
0 |
16.2 |
0 |
0 |
|
| 0 |
Mandelj, suhi |
Sadje, lupinasto |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 100 |
Arašidi, praženi |
Sadje, lupinasto |
570 |
4 |
24.3 |
49 |
0 |
8.6 |
3.1 |
5.5 |
8.1 |
|
| 120 |
Banane |
Sadje, tropsko |
94.8 |
85.2 |
1.3 |
0.4 |
0 |
23 |
19.4 |
3.6 |
4.1 |
|
| 0 |
Krompir |
Zelenjava, gomoljnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Solata, zelena |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 2 |
Olje, olivno |
Maščobna živila |
18 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Maslo, nesoljeno |
Maščobna živila |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, celo |
Jajca |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Losos |
Ribe |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Sir, mozzarella |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
piščanec, prsi, samo meso, surovo |
Perutnina |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Proforce Whey Isolate |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 250 |
Pusta skuta 10% mm (hofer) |
Mleko in mlečni izdelki |
235 |
0 |
35 |
6.3 |
0 |
7.5 |
0 |
0 |
0 |
|
| 0 |
Mleko milfina 3.5 (hofer) |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Riž basmati (HOFER) |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| Pokaži vrednosti za 100g |
Skupaj : |
978.8 |
89.2 |
60.6 |
57.6 |
0 |
39.1 |
38.7 |
9.1 |
12.2 |
|
| |
|
| Ime obroka |
buyseech-skuta+arasid+banana XLS
|
|