| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Kokoš, cela |
Perutnina |
186 |
66 |
21.5 |
11 |
101 |
0.2 |
0 |
0.2 |
0 |
|
| 0 |
Mleko, kravje, 3,2 % m. m. |
Mleko in mlečni izdelki |
61 |
88 |
3.3 |
3.2 |
13 |
4.7 |
4.7 |
0 |
0 |
|
| 0 |
Sir, edamec |
Mleko in mlečni izdelki |
345 |
40 |
30 |
25 |
83 |
0 |
0 |
0 |
0 |
|
| 0 |
Piščanec, cel |
Perutnina |
230 |
64 |
17.6 |
17.7 |
98 |
0 |
0 |
0 |
0 |
|
| 0 |
Piščanec, belo meso |
Perutnina |
116 |
74 |
21.8 |
3.2 |
69 |
0 |
0 |
0 |
0 |
|
| 0 |
Puran, cel |
Perutnina |
143 |
72 |
20 |
7 |
60 |
0 |
0 |
0 |
0 |
|
| 0 |
Puran, belo meso |
Perutnina |
134 |
70 |
22 |
2 |
82 |
0 |
0 |
0 |
0 |
|
| 0 |
Oslič |
Ribe |
71 |
82 |
17 |
0.3 |
46 |
0.1 |
0 |
0.1 |
0 |
|
| 0 |
Tuna |
Ribe |
225 |
62 |
21.5 |
15.5 |
52 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 0 |
Regrat |
Zelenjava listna |
45 |
86 |
2.7 |
0.7 |
0 |
7.7 |
0 |
0 |
3.1 |
|
| 0 |
Špinača |
Zelenjava listna |
12 |
92 |
2 |
0 |
0 |
1 |
0 |
1 |
2.2 |
|
| 0 |
Krompir |
Zelenjava, gomoljnice |
87 |
76 |
2.1 |
0.1 |
0 |
20.8 |
0.5 |
20.3 |
2.1 |
|
| 0 |
Šampinjoni, gojeni |
Gobe |
16 |
93 |
2.3 |
0.4 |
0 |
1 |
1 |
0 |
2.5 |
|
| 0 |
Avokado |
Sadje, tropsko |
126 |
81 |
2 |
10 |
0 |
7 |
5 |
2 |
2 |
|
| 0 |
Banane |
Sadje, tropsko |
79 |
71 |
1.1 |
0.3 |
0 |
19.2 |
16.2 |
3 |
3.4 |
|
| 0 |
Pira (Zlato polje) |
Žita in izdelki iz žit |
320 |
0 |
15 |
1.9 |
0 |
60.4 |
0 |
0 |
7 |
|
| 0 |
Šink Wellnes lahki (Perutnina Ptuj) |
Perutnina |
93 |
0 |
16.5 |
3 |
0 |
0.5 |
0 |
0 |
0 |
|
| 0 |
Laneno seme |
Maščobna živila |
497 |
0 |
24.4 |
41.5 |
0 |
2 |
0 |
0 |
0 |
|
| 0 |
Mandeljni suhi |
Maščobna živila |
565 |
0 |
16.9 |
53.5 |
0 |
4.3 |
0 |
0 |
0 |
|
| 0 |
Mozzarella light |
Mleko in mlečni izdelki |
165 |
0 |
20.5 |
8.5 |
0 |
1.5 |
1.5 |
0 |
0 |
|
| 35 |
ALL STARS HY-PRO 85 |
Dodatki k prehrani |
362 |
0 |
82.4 |
2.4 |
0 |
2.7 |
0 |
0 |
0 |
|
| 0 |
Hofer skuta |
Mleko in mlečni izdelki |
102 |
0 |
17 |
2.5 |
0 |
3 |
0 |
0 |
0 |
|
| 25 |
Kokosova moka SPAR |
Dodatki |
363 |
0 |
1.9 |
35.5 |
0 |
6.6 |
0 |
0 |
0 |
|
| 0 |
Knusperone Ovseni Kosmiči HOFER |
Žita in izdelki iz žit |
352 |
0 |
13.5 |
7 |
0 |
58.7 |
0 |
0 |
0 |
|
| 0 |
Smetana, kisla 20 % m. m. |
Mleko in mlečni izdelki |
206 |
72 |
2.8 |
25 |
66 |
3.9 |
3.9 |
0 |
0 |
|
| 0 |
Kumare |
Zelenjava, plod |
14 |
96 |
0.7 |
0.5 |
0 |
1.8 |
1.8 |
0 |
0.4 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
14 |
93 |
0.9 |
0 |
0 |
2.8 |
2.8 |
0 |
1.5 |
|
| 0 |
Jabolko, celo |
Sadje, pečkasto |
40 |
87 |
0 |
0 |
0 |
10 |
10 |
0 |
2.3 |
|
| 0 |
Hruška, cela |
Sadje, pečkasto |
29 |
60 |
0.2 |
0 |
0 |
7.6 |
7.6 |
0 |
0 |
|
| 0 |
Kruh, pšenični, beli |
Žita in izdelki iz žit |
234 |
40 |
8 |
2 |
0 |
46 |
3 |
43 |
2.7 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
217.5 |
0 |
29.3 |
9.7 |
0 |
2.6 |
0 |
0 |
0 |
|
| |
|
| Ime obroka |
Vse2014 XLS
|
|