| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 200 |
Mleko, kravje, 1,4 % m. m. |
Mleko in mlečni izdelki |
45 |
88 |
3.3 |
1.4 |
0 |
4.9 |
4.9 |
0 |
0 |
|
| 420 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 20 |
Olje, olivno |
Maščobna živila |
899 |
0 |
0 |
99.9 |
0 |
0 |
0 |
0 |
0 |
|
| 30 |
Mandelj, suhi |
Sadje, lupinasto |
565 |
5 |
16.9 |
53.5 |
0 |
4.3 |
4.3 |
0 |
14.3 |
|
| 1200 |
Omega 3, 500mg |
Dodatki k prehrani |
4.5 |
0 |
0 |
0.5 |
0 |
0 |
0 |
0 |
0 |
|
| 250 |
Perutnina Ptuj-pečen piščančji file |
Perutnina |
116 |
0 |
24.5 |
2 |
0 |
0 |
0 |
0 |
0 |
|
| 35 |
HY-PRO 85 AllStar |
Dodatki k prehrani |
371 |
0 |
84 |
1.7 |
0 |
5 |
0 |
0 |
0 |
|
| 60 |
whey protein (MAXXimum) |
Dodatki k prehrani |
350 |
0 |
79 |
1 |
0 |
10 |
0 |
0 |
0 |
|
| 250 |
Sveži sir z drobnjakom (Cottaga Cheese, Milfina) |
Mleko in mlečni izdelki |
72 |
0 |
11.1 |
0.9 |
0 |
4.4 |
0.6 |
0 |
1.4 |
|
| 10 |
Kreatin |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 10 |
BCAA |
Dodatki k prehrani |
400 |
0 |
100 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 1 |
One a day-vitamini+minerali |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
1977.4 |
492.5 |
242.1 |
99.5 |
2184 |
29.8 |
12.6 |
0 |
7.8 |
|
| |
|
| Ime obroka |
hunter kardio dan XLS
|
|