| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 200 |
Mleko, kravje, 1,4 % m. m. |
Mleko in mlečni izdelki |
90 |
176 |
6.6 |
2.8 |
0 |
9.8 |
9.8 |
0 |
0 |
|
| 420 |
Kokošje, celo |
Jajca |
634.2 |
315 |
54.6 |
46.2 |
2184 |
0 |
0 |
0 |
0 |
|
| 20 |
Olje, olivno |
Maščobna živila |
179.8 |
0 |
0 |
20 |
0 |
0 |
0 |
0 |
0 |
|
| 30 |
Mandelj, suhi |
Sadje, lupinasto |
169.5 |
1.5 |
5.1 |
16.1 |
0 |
1.3 |
1.3 |
0 |
4.3 |
|
| 1200 |
Omega 3, 500mg |
Dodatki k prehrani |
54 |
0 |
0 |
6 |
0 |
0 |
0 |
0 |
0 |
|
| 250 |
Perutnina Ptuj-pečen piščančji file |
Perutnina |
290 |
0 |
61.3 |
5 |
0 |
0 |
0 |
0 |
0 |
|
| 35 |
HY-PRO 85 AllStar |
Dodatki k prehrani |
129.9 |
0 |
29.4 |
0.6 |
0 |
1.8 |
0 |
0 |
0 |
|
| 60 |
whey protein (MAXXimum) |
Dodatki k prehrani |
210 |
0 |
47.4 |
0.6 |
0 |
6 |
0 |
0 |
0 |
|
| 250 |
Sveži sir z drobnjakom (Cottaga Cheese, Milfina) |
Mleko in mlečni izdelki |
180 |
0 |
27.8 |
2.3 |
0 |
11 |
1.5 |
0 |
3.5 |
|
| 10 |
Kreatin |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 10 |
BCAA |
Dodatki k prehrani |
40 |
0 |
10 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 1 |
One a day-vitamini+minerali |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| Pokaži vrednosti za 100g |
Skupaj : |
1977.4 |
492.5 |
242.1 |
99.5 |
2184 |
29.8 |
12.6 |
0 |
7.8 |
|
| |
|
| Ime obroka |
hunter kardio dan XLS
|
|