| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Jabolko, celo |
Sadje, pečkasto |
40 |
87 |
0 |
0 |
0 |
10 |
10 |
0 |
2.3 |
|
| 0 |
Krompir |
Zelenjava, gomoljnice |
87 |
76 |
2.1 |
0.1 |
0 |
20.8 |
0.5 |
20.3 |
2.1 |
|
| 0 |
Korenje |
Zelenjava, koreninice |
36 |
91 |
1 |
0 |
0 |
8 |
8 |
0 |
3.2 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
14 |
93 |
0.9 |
0 |
0 |
2.8 |
2.8 |
0 |
1.5 |
|
| 0 |
Kumare |
Zelenjava, plod |
14 |
96 |
0.7 |
0.5 |
0 |
1.8 |
1.8 |
0 |
0.4 |
|
| 0 |
Buče |
Zelenjava, plod |
15 |
95 |
0.6 |
0 |
0 |
3.4 |
2.7 |
0.7 |
0.5 |
|
| 0 |
Špageti |
Žita in izdelki iz žit |
378 |
11 |
13.6 |
1 |
0 |
84 |
2.7 |
81.3 |
0 |
|
| 0 |
Makaroni |
Žita in izdelki iz žit |
350 |
10 |
12 |
2 |
0 |
71 |
5 |
66 |
2 |
|
| 0 |
Riž, neglaziran |
Žita in izdelki iz žit |
329 |
12 |
7 |
2 |
0 |
72 |
1 |
71 |
8 |
|
| 0 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, rumenjak |
Jajca |
361 |
50 |
16 |
33 |
1300 |
0 |
0 |
0 |
0 |
|
| 0 |
Puran, cel |
Perutnina |
143 |
72 |
20 |
7 |
60 |
0 |
0 |
0 |
0 |
|
| 30 |
whey protein (MAXXimum) |
Dodatki k prehrani |
350 |
0 |
79 |
1 |
0 |
10 |
0 |
0 |
0 |
|
| 0 |
SPAR Wholewheat Muesli |
Žita in izdelki iz žit |
336 |
0 |
9.1 |
5.3 |
0 |
62.5 |
0 |
0 |
8.9 |
|
| 0 |
Whey Cream |
Dodatki k prehrani |
368 |
0 |
90 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
ovseni kosmiči Kolln flocken |
Žita in izdelki iz žit |
355 |
0 |
14.5 |
7.4 |
0 |
57.5 |
56.3 |
1.2 |
4.9 |
|
| 0 |
maltomaxx |
Dodatki k prehrani |
400 |
0 |
0 |
0 |
0 |
99 |
0 |
0 |
0 |
|
| 0 |
Omega 3, 500mg |
Dodatki k prehrani |
4.5 |
0 |
0 |
0.5 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Tuna Calvo-v lastnem soku |
Ribe v pločevinki |
101 |
0 |
24 |
0.6 |
10 |
0 |
0 |
0 |
0 |
|
| 0 |
Musli - spar |
Žita in izdelki iz žit |
353 |
0 |
9.6 |
8.5 |
0 |
59.5 |
0 |
0 |
0 |
|
| 0 |
Kakav - pepino |
Dodatki |
353 |
0 |
5.2 |
1.8 |
0 |
74.6 |
71.3 |
3.3 |
7.1 |
|
| 0 |
whey protein (designer) |
Dodatki k prehrani |
375 |
0 |
75 |
6 |
125 |
8 |
2 |
6 |
0 |
|
| 0 |
Laneno olje |
Maščobna živila |
492 |
0 |
24 |
35 |
0 |
6 |
0 |
0 |
0 |
|
| 0 |
Marmelada, mešana |
Marmelada, džem |
261 |
28 |
0.1 |
0 |
0 |
69.5 |
69.5 |
0 |
0.7 |
|
| 0 |
Mandelj, suhi |
Sadje, lupinasto |
565 |
5 |
16.9 |
53.5 |
0 |
4.3 |
4.3 |
0 |
14.3 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
105 |
0 |
23.7 |
0.3 |
0 |
3 |
0 |
0 |
0 |
|
| |
|
| Ime obroka |
W25g XLS
|
|