| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Sir sveži, skuta |
Mleko in mlečni izdelki |
95 |
79 |
14 |
3 |
10 |
3 |
3 |
0 |
0 |
|
| 0 |
Jogurt, 3,2 % m. m. |
Mleko in mlečni izdelki |
61 |
8.8 |
3.5 |
3.2 |
13 |
4.7 |
4.7 |
0 |
0 |
|
| 0 |
Kokošje, rumenjak |
Jajca |
361 |
50 |
16 |
33 |
1300 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Olje, olivno |
Maščobna živila |
899 |
0 |
0 |
99.9 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Fižol, beli, suhi |
Stročnice |
271 |
11 |
21.4 |
1.6 |
0 |
45.5 |
2.8 |
42.7 |
25.4 |
|
| 0 |
Fižol, rdeči, suhi |
Stročnice |
273 |
12 |
19.1 |
1.1 |
0 |
49.8 |
3.6 |
46.2 |
21.6 |
|
| 0 |
Ovseni kosmiči |
Žita in izdelki iz žit |
372 |
10 |
8 |
7.5 |
0 |
72.8 |
0 |
72.8 |
7 |
|
| 0 |
Zelje, kitajsko |
Zelenjava listna |
12 |
95 |
1 |
0 |
0 |
2 |
0 |
2 |
2.5 |
|
| 0 |
Solata, zelena |
Zelenjava listna |
14 |
96 |
1.1 |
0.1 |
0 |
2.2 |
2.2 |
0 |
1.5 |
|
| 0 |
Špinača |
Zelenjava listna |
12 |
92 |
2 |
0 |
0 |
1 |
0 |
1 |
2.2 |
|
| 0 |
Kumare |
Zelenjava, plod |
14 |
96 |
0.7 |
0.5 |
0 |
1.8 |
1.8 |
0 |
0.4 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
14 |
93 |
0.9 |
0 |
0 |
2.8 |
2.8 |
0 |
1.5 |
|
| 0 |
Mandelj, suhi |
Sadje, lupinasto |
565 |
5 |
16.9 |
53.5 |
0 |
4.3 |
4.3 |
0 |
14.3 |
|
| 0 |
Maltodextrin |
Dodatki k prehrani |
400.8 |
0 |
0.2 |
0 |
0 |
100 |
0.1 |
99.9 |
0 |
|
| 80 |
Musli - spar |
Žita in izdelki iz žit |
353 |
0 |
9.6 |
8.5 |
0 |
59.5 |
0 |
0 |
0 |
|
| 30 |
Whey 100% ISO Whey Biotech čokolada |
Dodatki k prehrani |
377 |
0 |
81.5 |
5.1 |
0 |
3.9 |
0 |
0 |
0 |
|
| 0 |
Omega 3, 500mg |
Dodatki k prehrani |
4.5 |
0 |
0 |
0.5 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Musli BIO Natura |
Žita in izdelki iz žit |
335 |
0 |
9.1 |
7.6 |
0 |
57.5 |
0 |
0 |
10 |
|
| 20 |
ovseni kosmiči Kolln flocken |
Žita in izdelki iz žit |
355 |
0 |
14.5 |
7.4 |
0 |
57.5 |
56.3 |
1.2 |
4.9 |
|
| 0 |
RIO mare v naravnem soku |
Ribe v pločevinki |
107.2 |
0 |
25 |
0.8 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
ovseni kosmiči NATURA |
Žita in izdelki iz žit |
343 |
0 |
12.5 |
7 |
0 |
63.3 |
0 |
0.7 |
5.4 |
|
| 0 |
THE Whey (The Nutrition) |
Dodatki k prehrani |
402.7 |
0 |
97.7 |
6.7 |
0 |
5.9 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
466.5 |
0 |
35 |
9.8 |
0 |
60.3 |
11.3 |
0.2 |
1 |
|
| |
|
| Ime obroka |
08D-potrenuteži2 30W80Mu20ovs XLS
|
|