Obrok |
|
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
(g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
0 |
Fileti Skuše v lastnem soku (Delamaris) |
Ribe v pločevinki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
70 |
Baby piškoti |
Sladkor in slaščice |
263.2 |
60.6 |
7.2 |
3.7 |
0 |
49.7 |
0 |
0 |
0 |
|
0 |
Fitmaxx Protein |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
100 |
piščančje prsi v ovitku |
Perutnina |
89 |
0 |
20 |
1 |
0 |
0 |
0 |
0 |
0 |
|
0 |
Kokošje, beljak |
Jajca |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
300 |
Oslič |
Ribe |
213 |
246 |
51 |
0.9 |
138 |
0.3 |
0 |
0.3 |
0 |
|
0 |
Piščanec, belo meso |
Perutnina |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
0 |
sardine v lastnem soku |
Ribe v pločevinki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
50 |
ovseni kosmiči Kolln flocken |
Žita in izdelki iz žit |
177.5 |
0 |
7.3 |
3.7 |
0 |
28.8 |
28.2 |
0.6 |
2.5 |
|
125 |
Skuta |
Mleko in mlečni izdelki |
87.5 |
98.8 |
16.3 |
0.6 |
6.3 |
4.4 |
4.4 |
0 |
0 |
|
50 |
Riž, Bali, rjavi |
Žita in izdelki iz žit |
171.5 |
8 |
4 |
1 |
0 |
35.5 |
0.5 |
35 |
2 |
|
0 |
Safcol tunina v lastnem soku |
Ribe v pločevinki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
25 |
whey protein (designer) |
Dodatki k prehrani |
93.8 |
0 |
18.8 |
1.5 |
31.3 |
2 |
0.5 |
1.5 |
0 |
|
10 |
Laneno olje |
Maščobna živila |
49.2 |
0 |
2.4 |
3.5 |
0 |
0.6 |
0 |
0 |
0 |
|
240 |
Jabolko, celo |
Sadje, pečkasto |
96 |
208.8 |
0 |
0 |
0 |
24 |
24 |
0 |
5.5 |
|
100 |
Cvetača, cvet |
Zelenjava, cvetna |
25 |
90 |
3.2 |
0.2 |
0 |
2.7 |
2.4 |
0.3 |
2.7 |
|
100 |
Brokoli |
Zelenjava, cvetna |
25 |
90 |
3 |
0.4 |
0 |
2.5 |
2.5 |
0 |
3.6 |
|
200 |
Endivija |
Zelenjava listna |
22 |
186 |
1.8 |
0.6 |
0 |
2.2 |
0 |
2.2 |
4 |
|
20 |
Olje, olivno |
Maščobna živila |
179.8 |
0 |
0 |
20 |
0 |
0 |
0 |
0 |
0 |
|
Pokaži vrednosti za 100g |
Skupaj : |
1492.5 |
988.1 |
134.9 |
37.1 |
175.5 |
152.6 |
62.4 |
39.9 |
20.3 |
|
|
|
Ime obroka |
OSLIČ XLS
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