| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 200 |
Mleko, kravje, 1,4 % m. m. |
Mleko in mlečni izdelki |
45 |
88 |
3.3 |
1.4 |
0 |
4.9 |
4.9 |
0 |
0 |
|
| 30 |
Whey 100% ISO Whey Biotech čokolada |
Dodatki k prehrani |
377 |
0 |
81.5 |
5.1 |
0 |
3.9 |
0 |
0 |
0 |
|
| 100 |
ovseni kosmiči Kolln flocken |
Žita in izdelki iz žit |
355 |
0 |
14.5 |
7.4 |
0 |
57.5 |
56.3 |
1.2 |
4.9 |
|
| 0 |
Makaroni |
Žita in izdelki iz žit |
350 |
10 |
12 |
2 |
0 |
71 |
5 |
66 |
2 |
|
| 0 |
Banane |
Sadje, tropsko |
79 |
71 |
1.1 |
0.3 |
0 |
19.2 |
16.2 |
3 |
3.4 |
|
| 0 |
Whey 100% ISO Whey Biotech čokolada |
Dodatki k prehrani |
377 |
0 |
81.5 |
5.1 |
0 |
3.9 |
0 |
0 |
0 |
|
| 0 |
maltomaxx |
Dodatki k prehrani |
400 |
0 |
0 |
0 |
0 |
99 |
0 |
0 |
0 |
|
| 0 |
Tuna |
Ribe |
225 |
62 |
21.5 |
15.5 |
52 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Makaroni |
Žita in izdelki iz žit |
350 |
10 |
12 |
2 |
0 |
71 |
5 |
66 |
2 |
|
| 0 |
Banane |
Sadje, tropsko |
79 |
71 |
1.1 |
0.3 |
0 |
19.2 |
16.2 |
3 |
3.4 |
|
| 0 |
Whey 100% ISO Whey Biotech čokolada |
Dodatki k prehrani |
377 |
0 |
81.5 |
5.1 |
0 |
3.9 |
0 |
0 |
0 |
|
| 0 |
maltomaxx |
Dodatki k prehrani |
400 |
0 |
0 |
0 |
0 |
99 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
558.1 |
176 |
45.6 |
11.7 |
0 |
68.5 |
66.1 |
1.2 |
4.9 |
|
| |
|
| Ime obroka |
Zajterk XLS
|
|