| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 200 |
Skuta |
Mleko in mlečni izdelki |
140 |
158 |
26 |
1 |
10 |
7 |
7 |
0 |
0 |
|
| 0 |
Sir, edamec |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Govedina, sr. mastna |
Meso in mesni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Teletina, sr. mastna |
Meso in mesni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Svinjina, sr. mastna |
Meso in mesni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Pašteta, jetrna |
Meso in mesni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Mortadela |
Meso in mesni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Piščanec, belo meso |
Perutnina |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Puran, belo meso |
Perutnina |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, rumenjak |
Jajca |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, beljak |
Jajca |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Olje, olivno |
Maščobna živila |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Fižol, beli, suhi |
Stročnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Koruzna moka |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Makaroni |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kruh, pšenični, beli |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kruh, pšenični, črni |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Solata, zelena |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Špinača |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kumare |
Zelenjava, plod |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Krompir |
Zelenjava, gomoljnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Pesa, kuhana |
Zelenjava, izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kumarice, kisle |
Zelenjava, izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Hruška, cela |
Sadje, pečkasto |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Jabolko, celo |
Sadje, pečkasto |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Banane |
Sadje, tropsko |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Pivo |
Pijače, alkohol |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošja juha, konc. |
Dodatki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kis, jabolčni |
Dodatki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Žvečilni gumi, slad. |
Sladkor in slaščice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Čokolada, mlečna |
Sladkor in slaščice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Čokolada, z lešniki |
Sladkor in slaščice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Musli - spar |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
whey protein |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
piščančje prsi v ovitku |
Perutnina |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Jogurt,sadni 1,3 LIGHT |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
RIO mare v naravnem soku |
Ribe v pločevinki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Tuna RIO mare v olivnem olju |
Ribe v pločevinki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Sir sveži, skuta |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Jogurt, 3,2 % m. m. |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, rumenjak |
Jajca |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, beljak |
Jajca |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Olje, olivno |
Maščobna živila |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Fižol, beli, suhi |
Stročnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Fižol, rdeči, suhi |
Stročnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Riž, neglaziran |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Riž, glaziran |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Ovseni kosmiči |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Pšenični otrobi |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Makaroni |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Zelje, kitajsko |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Solata, zelena |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Špinača |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kumare |
Zelenjava, plod |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Breskev |
Sadje, koščičasto |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Nektarina |
Sadje, koščičasto |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Mandelj, suhi |
Sadje, lupinasto |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Maltodextrin |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Musli - spar |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Whey 100% ISO Whey Biotech čokolada |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Omega 3, 500mg |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Musli BIO Natura |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
ovseni kosmiči Kolln flocken |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
RIO mare v naravnem soku |
Ribe v pločevinki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
ovseni kosmiči NATURA |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 5 |
THE Whey (The Nutrition) |
Dodatki k prehrani |
20.1 |
0 |
4.9 |
0.3 |
0 |
0.3 |
0 |
0 |
0 |
|
| Pokaži vrednosti za 100g |
Skupaj : |
160.1 |
158 |
30.9 |
1.3 |
10 |
7.3 |
7 |
0 |
0 |
|
| |
|
| Ime obroka |
skuta200+5gBCAA XLS
|
|