Obroki ~ (1847)
Ime Uporabnik E (kCal) Beljakovin (g) OH (g) Maščob (g)
admin-pred treningom admin 214.7 19.4 30.5 1.4
kosilo Pinchola 265.7 34.9 2.5 13
malica1 Pinchola 171.6 24.4 4.3 5.1
zajtrk Pinchola 277.4 26.3 24.3 8
malica JasnaV 238.5 30.5 3.3 11.6
zajtrk JasnaV 216.8 21.6 1.5 13.9
d1_pow: 150skuta+50w+30vlaknin rasqoo 322 62.2 5.9 4.2
load: špageti 150+75(pol)rib_2 rasqoo 642.8 38.4 126 2
load: špageti 150+75(pol)rib_1 rasqoo 642.8 38.4 126 2
load: 270g kruh + koz mleka rasqoo 631.8 21.6 124.2 5.4
load: 15g+160g ovseni rasqoo 649.5 25.2 116.9 12.4
d4po1_50gW+270kru/160mak,kos;1 rasqoo 812.8 62.8 125.6 6.6
day1_last: 300 pile + solata rasqoo 348 65.4 0 9.6
d4po2_50gW+270kru/160mak,kos;1 rasqoo 739 53.2 110.6 12.5
d4prew:15gW+5gCR+250jab+200mg+ rasqoo 172.4 16.5 25.5 0.5
day1_last: 300 govedo + solata rasqoo 384 62.1 0 15.3
d1_2: 400pagna+solata rasqoo 344 58.8 0 12
d1_1 5B,1R,30kosm,50w,zel+toma rasqoo 474.5 65.4 22.9 14.1
Shake GeroJr 492.7 36 84.6 2.3
Večerja GeroJr 345.3 30.7 2.8 23.6
Oreščki GeroJr 350.5 7 3 34.5
Zajtrk GeroJr 427.1 54.5 43.4 5.3
večerja1 JercaP 260 23.8 7 15.5
malicaB1 JercaP 270.9 12.7 15.5 7.6
zajtrk1 JercaP 418.5 13.1 45.9 5.7
 
 

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