Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
07:00:00 Zajterk 341.6 213 26.1 4.3 3 51 4.5 46.5 6.4
10:00:00 TUNA obrok 447.3 178.5 35.3 33.1 97.5 3.3 3.3 0 1.5
12:00:00 Napitek 183.8 129 27.6 2.1 43.8 11.5 9.4 2.1 3
14:00:00 Sadje 60 130.5 0 0 0 15 15 0 3.5
15:00:00 Jogurt 64.5 112.5 5 2.4 0 5.9 5.9 0 0
17:00:00 IRON drink 354.5 6 31.1 6.6 43.8 46.5 0.7 45.8 4.2
19:00:00 Piščanec light kosilo 311 324.5 55.9 8 172.5 4.2 4.2 0 2.3
21:00:00 125 g Skute 87.5 98.8 16.3 0.6 6.3 4.4 4.4 0 0
23:00:00 Skuta pred spanjem 87.5 98.8 16.3 0.6 6.3 4.4 4.4 0 0
Skupaj : 1937.7 1291.6 213.6 57.7 373.2 146.2 51.8 94.4 20.9
 
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