Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
08:00:00 load: 270g kruh + koz mleka 631.8 108 21.6 5.4 0 124.2 8.1 116.1 7.3
12:00:00 load: 15g+160g ovseni 649.5 16 25.2 12.4 0 116.9 0 116.5 11.2
14:00:00 load: špageti 150+75(pol)rib_1 642.8 16.5 38.4 2 7.5 126 4.1 122 0
16:00:00 d4prew:15gW+5gCR+250jab+200mg+ 172.4 217.5 16.5 0.5 0 25.5 25 0 5.8
18:00:00 d4po2_50gW+270kru/160mak,kos;1 739 15 53.2 12.5 0 110.6 0 109.2 10.5
19:00:00 d4po1_50gW+270kru/160mak,kos;1 812.8 108 62.8 6.6 0 125.6 8.1 116.1 7.3
22:00:00 load: špageti 150+75(pol)rib_2 642.8 16.5 38.4 2 7.5 126 4.1 122 0
Skupaj : 4291.1 497.5 256.1 41.4 15 754.8 49.4 701.9 42.1
 
Ime jedilnika day5_pow W na 30g! 20g crea XLS

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