Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
09:00:00 Orange Kosmiči SKuta Mix 550 236 30.1 15.5 5 75.2 25.6 3.5 15.4
11:00:00 Tunine polpete 337.2 82.8 26.4 19.8 182 14.6 0 14.6 1.4
13:00:00 Riz/puran/solata 477 178 30.1 4.1 82 74.2 3.2 71 9.5
16:00:00 Whey z Banano 139.5 35.5 19.8 2 0 11 8.1 1.5 1.7
21:00:00 Jajca z Mozzarelo in kosmiči 411.7 137 30.7 19.3 549.1 31.7 0 0.4 2.7
23:00:00 Kazein z mlekom 216.6 120 34.3 2.2 4.5 14.6 6 7.8 0
Skupaj : 2132 789.3 171.4 62.9 822.6 221.3 42.9 98.8 30.7
 
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