Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
08:00:00 Sunnybisk z jogurtom 493.9 0 18.4 5.2 0 96.2 61.9 32.8 5.7
10:00:00 tuna in koruzni kruh 356.8 4.8 12.2 20.3 0 30.7 0 30.7 0.3
13:00:00 whey s sladkorjem 360 0 46.2 4.4 0 33.2 30 0 0
15:00:00 testenine s tuno 802.6 0 34.1 39.2 0 78.5 0 0 8.9
17:00:00 EAS whey 100% 120 0 23.1 2.2 0 1.6 0 0 0
20:00:00 testenine in puran 534 105 46.8 4.8 123 65.4 0 0 7.4
Skupaj : 2667.3 109.8 180.8 76.1 123 305.6 91.9 63.5 22.3
 
Ime jedilnika mgrobo-dnevni vnos 08-09-09 XLS

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