Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
00:00:00 skuta200+5gBCAA 160.1 158 30.9 1.3 10 7.3 7 0 0
02:00:00 08D-1- jutranji whey35 132 0 28.5 1.8 0 1.4 0 0 0
03:00:00 08D-2-laneno10 49.2 0 2.4 3.5 0 0.6 0 0 0
04:00:00 08D-4rib100JOG,MEZGzel300man15 236.4 294.5 31 8.8 0 8.2 1.1 6.2 9.9
05:00:00 08D-5-kosNOOHmes150,sola,7gRIB 176.6 358 25.3 2.4 82 6.6 6.6 0 4.5
06:00:00 08D-pred kardio BCAA10 40.3 0 9.8 0.7 0 0.6 0 0 0
07:00:00 08D-po kardiu1 BCAA10W35+50ovs 343.7 0 44.5 5.9 0 33.6 0 0.4 2.7
08:00:00 08D-po karido2: jajca5/3 268.5 201 30 16.5 650 0 0 0 0
09:00:00 08D-8-skuta200+50jog+10sezamov 310.4 162.4 29.8 17.6 26.5 8.4 8.4 0 0
10:00:00 08D-8-ribe100+ribje8g 179.8 0 25 8.9 0 0 0 0 0
Skupaj : 1897 1173.9 257.2 67.4 768.5 66.7 23.1 6.6 17.1
 
Ime jedilnika 2000 XLS

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