Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
01:00:00 08D-1-W20,pšenični90 ALI 1sadj 260.8 7.2 29 6 0 24.9 3.4 20.7 39.6
02:00:00 08D-2-laneno10 49.2 0 2.4 3.5 0 0.6 0 0 0
03:00:00 08D-4rib100JOG,MEZGzel300man15 236.4 294.5 31 8.8 0 8.2 1.1 6.2 9.9
05:00:00 08D-5-kosNOOHmes150,sola,7gRIB 176.6 358 25.3 2.4 82 6.6 6.6 0 4.5
06:00:00 Zeleni+5gBCAA 20.1 0 4.9 0.3 0 0.3 0 0 0
07:00:00 Med utež-10BCAA+20Malt+15Kakav 173.4 0 10.6 0.9 0 31.8 10.7 20.5 1.1
08:00:00 08-6D-po treningu uteži 1 352.5 0 33.5 2.1 0 51.6 0.1 50 0
09:00:00 08D-potrenuteži2 30W80Mu20ovs 466.5 0 35 9.8 0 60.3 11.3 0.2 1
10:00:00 08D-7-jaja5/3pšenični/riž70 498.8 209.4 34.9 17.9 650 50.4 0.7 49.7 5.6
11:00:00 08D-8-skuta200+50jog+10sezamov 310.4 162.4 29.8 17.6 26.5 8.4 8.4 0 0
12:00:00 08D-8-ribe100+ribje8g 179.8 0 25 8.9 0 0 0 0 0
Skupaj : 2724.5 1031.5 261.4 78.2 758.5 243.1 42.3 147.3 61.7
 
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