| Jedilnik |
| |
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
| |
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
| Čas |
Obrok |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
| 00:00:00 |
07 Skuta, Omega 3. |
179.5 |
197.5 |
32.5 |
1.8 |
12.5 |
8.8 |
8.8 |
0 |
0 |
| 07:00:00 |
07 Zjutraj P |
105 |
0 |
23.7 |
0.3 |
0 |
3 |
0 |
0 |
0 |
| 09:00:00 |
07 Šola OH: rio ls+o, 100gkruh |
529.5 |
49.6 |
33.6 |
24.7 |
0 |
43.2 |
2.2 |
41 |
5.3 |
| 12:00:00 |
07 Skuta200g, Omega 3 |
144.5 |
158 |
26 |
1.5 |
10 |
7 |
7 |
0 |
0 |
| 15:00:00 |
07 Meso, z solata, fižol |
277.5 |
173.5 |
32.5 |
6 |
68 |
25 |
3.6 |
21.4 |
14.2 |
| 19:00:00 |
07 Whey, ovseni kosmiči68g |
358 |
6.8 |
29.1 |
5.4 |
0 |
52.5 |
0 |
49.5 |
4.8 |
| 20:00:00 |
07 rio1 (ls), jajca , riž64g |
331.7 |
96.3 |
30.5 |
1.1 |
0 |
49.9 |
0 |
49.9 |
1.5 |
| 22:00:00 |
07 skuta200, jog |
189.5 |
195.5 |
26.5 |
1.6 |
12 |
16.3 |
16.3 |
0 |
0 |
|
Skupaj : |
2115.2 |
877.2 |
234.4 |
42.4 |
102.5 |
205.7 |
37.9 |
161.8 |
25.8 |
| |
|
| Ime jedilnika |
07 Pon, Tor, Sre, Pet XLS |