| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 83 |
Korenje |
Zelenjava, koreninice |
29.9 |
75.5 |
0.8 |
0 |
0 |
6.6 |
6.6 |
0 |
2.7 |
|
| 60 |
Kruh, pšenični, črni |
Žita in izdelki iz žit |
133.2 |
24 |
4.8 |
1.2 |
0 |
25.8 |
1.2 |
24.6 |
3.1 |
|
| 27 |
Kokošje, beljak |
Jajca |
11.9 |
23.8 |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 100 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 30 |
Sladka čili omaka Pantai |
Dodatki |
56.7 |
0 |
0.3 |
0.1 |
0 |
13.7 |
11.1 |
0 |
0 |
|
| 6 |
Ledeni čaj Te freddo (Dr. Oetker) |
Pijače, sok |
1.3 |
0 |
0 |
0 |
0 |
0.3 |
0 |
0 |
0 |
|
| 100 |
Njoki Farmers Gold |
Zelenjava, izdelki |
166 |
0 |
4.8 |
2.9 |
1.3 |
28.9 |
6.2 |
0 |
2.4 |
|
| 35 |
whey - Gorilla labs ice coffee |
Dodatki k prehrani |
127.8 |
0 |
28 |
1.1 |
0 |
1.4 |
0 |
0 |
0 |
|
| 200 |
Mleko, kravje, 1,5 % m. m. |
Mleko in mlečni izdelki |
92 |
176 |
6.8 |
3 |
0 |
9.6 |
9.6 |
0 |
0 |
|
| 15 |
Kakav - Nesquik |
Dodatki |
54.9 |
0 |
0.6 |
0.5 |
0 |
12 |
11.5 |
0.5 |
0.9 |
|
| 130 |
piščanec, prsi, samo meso, pečeno |
Perutnina |
214.5 |
84.9 |
40.3 |
4.7 |
110.5 |
0 |
0 |
0 |
0 |
|
| 20 |
Rozine |
Sadje, suho |
49.2 |
4.2 |
0.2 |
0 |
0 |
12.9 |
12.9 |
0 |
1.4 |
|
| 10 |
Paradižnik, kečap |
Zelenjava, izdelki |
14 |
6.5 |
0.1 |
0 |
0 |
3.4 |
2.4 |
1 |
0.1 |
|
| 200 |
Skuta |
Mleko in mlečni izdelki |
140 |
158 |
26 |
1 |
10 |
7 |
7 |
0 |
0 |
|
| Pokaži vrednosti za 100g |
Skupaj : |
1242.3 |
627.9 |
128.8 |
25.4 |
641.8 |
121.7 |
68.5 |
26.1 |
10.5 |
|
| |
|
| Ime obroka |
18.10. XLS
|
|