| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 88 |
Sardine v olju |
Ribe v pločevinki |
290.4 |
43.1 |
17.3 |
24.9 |
70.4 |
0 |
0 |
0 |
0 |
|
| 130 |
Kokošje, celo |
Jajca |
196.3 |
97.5 |
16.9 |
14.3 |
676 |
0 |
0 |
0 |
0 |
|
| 40 |
Kokošje, beljak |
Jajca |
17.6 |
35.2 |
4.4 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 20 |
Mast, svinjska |
Maščobna živila |
175 |
0.2 |
0 |
19.8 |
14 |
0 |
0 |
0 |
0 |
|
| 80 |
Kruh, pšenični, črni |
Žita in izdelki iz žit |
177.6 |
32 |
6.4 |
1.6 |
0 |
34.4 |
1.6 |
32.8 |
4.1 |
|
| 50 |
Kumarice, kisle |
Zelenjava, izdelki |
5 |
47.5 |
0.3 |
0.1 |
0 |
1 |
1 |
0 |
0.3 |
|
| 100 |
Jagode |
Sadje, jagodičevje |
26 |
89 |
0.6 |
0 |
0 |
6.2 |
6.2 |
0 |
2.2 |
|
| 1500 |
Pivo |
Pijače, alkohol |
645 |
1380 |
4.5 |
0 |
0 |
54 |
54 |
0 |
0 |
|
| 20 |
Gorčica |
Dodatki |
15 |
16 |
0.9 |
0.9 |
0 |
1.3 |
0 |
1.3 |
0.2 |
|
| 200 |
jogurt 1.3 maščobe |
Mleko in mlečni izdelki |
90 |
0 |
6.6 |
2.6 |
8.4 |
9.8 |
0 |
0 |
0 |
|
| 0 |
Tuna Calvo-v lastnem soku |
Ribe v pločevinki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 30 |
Hy Protein Bar AllStar |
Dodatki k prehrani |
114 |
0 |
9 |
2.4 |
0 |
14.1 |
0 |
0 |
0 |
|
| 80 |
Šink Wellnes lahki (Perutnina Ptuj) |
Perutnina |
74.4 |
0 |
13.2 |
2.4 |
0 |
0.4 |
0 |
0 |
0 |
|
| 95 |
Optimum 100% Whey Gold |
Dodatki k prehrani |
367.7 |
0 |
73.5 |
3.1 |
0 |
12.3 |
0 |
0 |
0 |
|
| 100 |
Optimum Nutrition - Serious mass ( gainer ) |
Dodatki k prehrani |
400 |
0 |
16 |
1 |
0 |
80 |
0 |
0 |
0 |
|
| 200 |
Hofer skuta |
Mleko in mlečni izdelki |
204 |
0 |
34 |
5 |
0 |
6 |
0 |
0 |
0 |
|
| Pokaži vrednosti za 100g |
Skupaj : |
2798 |
1740.5 |
203.7 |
78 |
768.8 |
219.4 |
62.8 |
34.1 |
6.7 |
|
| |
|
| Ime obroka |
lumpi1-24012011 XLS
|
|