Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
08:00:00 Zajtrk 517.8 340 43.8 8.3 0 70.3 30.9 39.4 6.9
11:00:00 PrvaMalica 550 118 40 4 123 78 0 78 2.4
14:00:00 Po treningu 367.9 0 28.8 0.3 0 62.5 0.1 59.9 0
15:00:00 Kosilo 469.1 11 34.9 1.7 0 84 2.7 81.3 0
19:00:00 Malica2 102.3 4 18.8 1.1 0 4.3 0.2 4.1 0.5
21:00:00 Malica3 258 57 12.9 19.6 100 6.8 0 6.8 0
23:00:00 Pred spanjem 175 197.5 32.5 1.3 12.5 8.8 8.8 0 0
Skupaj : 2440.1 727.5 211.7 36.3 235.5 314.7 42.7 269.5 9.8
 
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Košarica
~ Obrok ~
(prazno)


Košarica
~ Jedilnik ~
(prazno)




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