| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Skuta |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Puran, belo meso |
Perutnina |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, celo |
Jajca |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Olje, olivno |
Maščobna živila |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Riž, glaziran |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Ovseni kosmiči |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Makaroni |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kruh, graham |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Nektarina |
Sadje, koščičasto |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Banane |
Sadje, tropsko |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Pomarančni, sveži sok |
Pijače, sok |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
whey protein (designer) |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
mleko 0,5mm |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Safcol tunina v lastnem soku |
Ribe v pločevinki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 40 |
Whey 100% ISO Whey Biotech čokolada |
Dodatki k prehrani |
150.8 |
0 |
32.6 |
2 |
0 |
1.5 |
0 |
0 |
0 |
|
| 0 |
Perutnina Ptuj-pečen piščančji file |
Perutnina |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
piščančje prsi v ovitku |
Perutnina |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
whey protein (MAXXimum) |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Sveži sir 20% m.m. (Cottage Cheese, Milfina) |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| Pokaži vrednosti za 100g |
Skupaj : |
150.8 |
0 |
32.6 |
2 |
0 |
1.5 |
0 |
0 |
0 |
|
| |
|
| Ime obroka |
Edina večerja XLS
|
|