| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 50 |
Kokošje, rumenjak |
Jajca |
180.5 |
25 |
8 |
16.5 |
650 |
0 |
0 |
0 |
0 |
|
| 200 |
Kokošje, beljak |
Jajca |
88 |
176 |
22 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Fižol, beli, suhi |
Stročnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Fižol, rdeči, suhi |
Stročnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Ovseni kosmiči |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Zelje, kitajsko |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Solata, zelena |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Špinača |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kumare |
Zelenjava, plod |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Maltodextrin |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Musli - spar |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Whey 100% ISO Whey Biotech čokolada |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Musli BIO Natura |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
ovseni kosmiči Kolln flocken |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
ovseni kosmiči NATURA |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
THE Whey (The Nutrition) |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Sir sveži, skuta |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Jogurt, 3,2 % m. m. |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, rumenjak |
Jajca |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, beljak |
Jajca |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Olje, olivno |
Maščobna živila |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Fižol, beli, suhi |
Stročnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Fižol, rdeči, suhi |
Stročnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 70 |
Riž, neglaziran |
Žita in izdelki iz žit |
230.3 |
8.4 |
4.9 |
1.4 |
0 |
50.4 |
0.7 |
49.7 |
5.6 |
|
| 0 |
Riž, glaziran |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Ovseni kosmiči |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Pšenični otrobi |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Makaroni |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Zelje, kitajsko |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Solata, zelena |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Špinača |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kumare |
Zelenjava, plod |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Mandelj, suhi |
Sadje, lupinasto |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Maltodextrin |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Musli - spar |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Whey 100% ISO Whey Biotech čokolada |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Omega 3, 500mg |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Musli BIO Natura |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
ovseni kosmiči Kolln flocken |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
RIO mare v naravnem soku |
Ribe v pločevinki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
ovseni kosmiči NATURA |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
THE Whey (The Nutrition) |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| Pokaži vrednosti za 100g |
Skupaj : |
498.8 |
209.4 |
34.9 |
17.9 |
650 |
50.4 |
0.7 |
49.7 |
5.6 |
|
| |
|
| Ime obroka |
08D-7-jaja5/3pšenični/riž70 XLS
|
|