| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Kefir |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 400 |
Mleko, kravje, 1,4 % m. m. |
Mleko in mlečni izdelki |
180 |
352 |
13.2 |
5.6 |
0 |
19.6 |
19.6 |
0 |
0 |
|
| 0 |
Sir, mozzarella |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Zelje, kitajsko |
Zelenjava listna |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 250 |
Špinača |
Zelenjava listna |
30 |
230 |
5 |
0 |
0 |
2.5 |
0 |
2.5 |
5.5 |
|
| 0 |
Paprika, zelena |
Zelenjava, plod |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 250 |
Paradižnik |
Zelenjava, plod |
35 |
232.5 |
2.3 |
0 |
0 |
7 |
7 |
0 |
3.8 |
|
| 400 |
Kumarice, kisle |
Zelenjava, izdelki |
40 |
380 |
2 |
0.8 |
0 |
8 |
8 |
0 |
2 |
|
| 0 |
Šampinjoni, gojeni |
Gobe |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 120 |
Šink Wellnes lahki (Perutnina Ptuj) |
Perutnina |
111.6 |
0 |
19.8 |
3.6 |
0 |
0.6 |
0 |
0 |
0 |
|
| 0 |
Sir Šmarski Rok |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, celo |
Jajca |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, beljak |
Jajca |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Perutnina Ptuj-pečen piščančji file |
Perutnina |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 65 |
RIO mare v naravnem soku |
Ribe v pločevinki |
69.7 |
0 |
16.3 |
0.5 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Sirni namaz, 20 % m. m. |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 40 |
Smetana, kisla 20 % m. m. |
Mleko in mlečni izdelki |
82.4 |
28.8 |
1.1 |
10 |
26.4 |
1.6 |
1.6 |
0 |
0 |
|
| 0 |
Smetana, kisla, 10 % m. m. |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Olje, olivno |
Maščobna živila |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Majoneza |
Maščobna živila |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 20 |
Gorčica |
Dodatki |
15 |
16 |
0.9 |
0.9 |
0 |
1.3 |
0 |
1.3 |
0.2 |
|
| 0 |
Ajvar (Droga Portoroz) |
Dodatki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Mandelj, suhi |
Sadje, lupinasto |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Bolero, instant pijača |
Pijače, sok |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 150 |
Puran, belo meso |
Perutnina |
201 |
105 |
33 |
3 |
123 |
0 |
0 |
0 |
0 |
|
| 300 |
Skuta |
Mleko in mlečni izdelki |
210 |
237 |
39 |
1.5 |
15 |
10.5 |
10.5 |
0 |
0 |
|
| 250 |
Buče |
Zelenjava, plod |
37.5 |
237.5 |
1.5 |
0 |
0 |
8.5 |
6.8 |
1.8 |
1.3 |
|
| 0 |
Svinjina, nemastna |
Meso in mesni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Leča, suha |
Stročnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Grah, zrnje |
Stročnice, sveže |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Fižol, sveži |
Stročnice, sveže |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
grah v pločevinki natureta |
Stročnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Jogurt Ego, 1,6 % m. m. |
Mleko in mlečni izdelki |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Fižol, beli, suhi |
Stročnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Fižol, rdeči, suhi |
Stročnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Hruška, cela |
Sadje, pečkasto |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
wasa (polnozrnat) |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Sunny bisk |
Žita in izdelki iz žit |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
grah v pločevinki natureta |
Stročnice |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Hrenovka iz perutninskega mesa (Perutnina Ptuj) |
Perutnina |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| Pokaži vrednosti za 100g |
Skupaj : |
1012.2 |
1818.8 |
134.1 |
25.9 |
164.4 |
59.5 |
53.4 |
5.5 |
12.7 |
|
| |
|
| Ime obroka |
Barbapapa-nedelja XLS
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|