Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
06:00:00 zajtrk 122.4 139.4 21.1 2.4 6.8 4.6 4.6 0 0
09:00:00 malica1 123.7 268.7 20.1 3.3 130 3.5 2 1.5 3.1
12:00:00 malica 2 224 141.5 25.6 4.3 69 21 1.5 19.5 4.5
16:00:00 po treningu 145.1 49.7 19.5 1.4 0 15.8 12.2 2.1 2.4
17:00:00 kosilo 216.6 326 34.7 5 103.5 8.6 6.8 1.8 5
20:00:00 vecerja 159.1 49 31.1 3.9 140 0 0 0 0
Skupaj : 990.9 974.3 152.1 20.3 449.3 53.5 27.1 24.9 15
 
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Košarica
~ Obrok ~
(prazno)


Košarica
~ Jedilnik ~
(prazno)




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