Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
04:00:00 nocni 175 197.5 32.5 1.3 12.5 8.8 8.8 0 0
09:00:00 ob 9 725.5 166 54.1 9.4 138 108 1.5 106.5 12
12:00:00 ob 12 834 30 83.8 3.7 15 124.5 9 115.5 54
15:00:00 jajca 528.5 262.5 45.5 38.5 1820 0 0 0 0
17:00:00 kruh 615 0 12 6 0 46.5 3 42.8 9
18:00:00 skuta,riz150 668.5 215.5 43 4.3 12.5 116.8 10.3 106.5 12
21:00:00 mascobe 229 0 2.4 23.5 0 0.6 0 0 0
21:00:00 piscanec 232 148 43.6 6.4 138 0 0 0 0
Skupaj : 4007.5 1019.5 316.9 93.1 2136 405.2 32.6 371.3 87
 
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