Jedilnik
    E voda belj. maščobe ogljikovi hidrati  
        sk. sk. holest. sk. m.+dis. polis. vlak.
Čas Obrok (kCal) (g) (g) (g) (mg) (g) (g) (g) (g)
06:00:00 skuta+laneno 248.8 197.5 36.1 6.5 12.5 9.7 8.8 0 0
09:00:00 pisce+riz 561 160 50.6 8.4 138 72 1 71 8
12:00:00 skuta+kosmici 621.4 209.5 42.1 10.3 12.5 96.1 8.8 87.4 8.4
15:00:00 jajca+riz 589.4 260.4 42.4 15.2 624 72 1 71 8
18:00:00 tuna+riz 666.5 105 39.3 25.3 78 72 1 71 8
21:00:00 pisce+laneno 305.8 148 47.2 11.7 138 0.9 0 0 0
22:00:00 arasidi 285 2 12.2 24.5 0 4.3 1.6 2.8 4.1
Skupaj : 3277.9 1082.4 269.9 101.9 1003 327 22.2 303.2 36.5
 
Ime jedilnika jedilnik september XLS

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