| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 40 |
Čokolada, z lešniki |
Sladkor in slaščice |
610 |
3 |
12 |
50 |
5 |
28 |
26 |
2 |
4.8 |
|
| 30 |
Čokolada, mlečna |
Sladkor in slaščice |
528 |
1 |
9 |
32 |
10 |
51 |
51 |
0 |
3.6 |
|
| 150 |
Paradižnik |
Zelenjava, plod |
14 |
93 |
0.9 |
0 |
0 |
2.8 |
2.8 |
0 |
1.5 |
|
| 50 |
Paprika, rumena |
Zelenjava, plod |
22 |
93 |
0.2 |
0.3 |
0 |
5 |
4.9 |
0.1 |
0.9 |
|
| 50 |
Olje, olivno |
Maščobna živila |
899 |
0 |
0 |
99.9 |
0 |
0 |
0 |
0 |
0 |
|
| 140 |
Perutnina Ptuj-pečen piščančji file |
Perutnina |
116 |
0 |
24.5 |
2 |
0 |
0 |
0 |
0 |
0 |
|
| 100 |
Safcol tunina v lastnem soku |
Ribe v pločevinki |
115 |
0 |
22 |
2.9 |
10.4 |
1 |
1 |
0 |
0 |
|
| 50 |
whey protein (designer) |
Dodatki k prehrani |
375 |
0 |
75 |
6 |
125 |
8 |
2 |
6 |
0 |
|
| 100 |
Solata, zelena |
Zelenjava listna |
14 |
96 |
1.1 |
0.1 |
0 |
2.2 |
2.2 |
0 |
1.5 |
|
| 80 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 50 |
amino pro 90 |
Dodatki k prehrani |
372 |
0 |
90 |
1 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Laneno olje |
Maščobna živila |
492 |
0 |
24 |
35 |
0 |
6 |
0 |
0 |
0 |
|
| 150 |
Kruh, pšenični, črni |
Žita in izdelki iz žit |
222 |
40 |
8 |
2 |
0 |
43 |
2 |
41 |
5.1 |
|
| 180 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
2081.8 |
561.9 |
191.1 |
100.8 |
493.9 |
104.9 |
39.6 |
65.4 |
14.9 |
|
| |
|
| Ime obroka |
Kokice-dietaMedOH XLS
|
|