| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Sir, mozzarella |
Mleko in mlečni izdelki |
224 |
60 |
19.9 |
16.1 |
97 |
0 |
0 |
0 |
0 |
|
| 0 |
Losos |
Ribe |
217 |
64 |
22.5 |
13.4 |
35 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 0 |
Maslo, nesoljeno |
Maščobna živila |
750 |
15 |
1 |
83 |
225 |
0 |
0 |
0 |
0 |
|
| 0 |
Olje, olivno |
Maščobna živila |
899 |
0 |
0 |
99.9 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Solata, zelena |
Zelenjava listna |
14 |
96 |
1.1 |
0.1 |
0 |
2.2 |
2.2 |
0 |
1.5 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
14 |
93 |
0.9 |
0 |
0 |
2.8 |
2.8 |
0 |
1.5 |
|
| 0 |
Krompir |
Zelenjava, gomoljnice |
87 |
76 |
2.1 |
0.1 |
0 |
20.8 |
0.5 |
20.3 |
2.1 |
|
| 0 |
Banane |
Sadje, tropsko |
79 |
71 |
1.1 |
0.3 |
0 |
19.2 |
16.2 |
3 |
3.4 |
|
| 0 |
Arašidi, praženi |
Sadje, lupinasto |
570 |
4 |
24.3 |
49 |
0 |
8.6 |
3.1 |
5.5 |
8.1 |
|
| 0 |
Mandelj, suhi |
Sadje, lupinasto |
565 |
5 |
16.9 |
53.5 |
0 |
4.3 |
4.3 |
0 |
14.3 |
|
| 0 |
med |
Dodatki |
305 |
0 |
0 |
0 |
0 |
0 |
81 |
0 |
0 |
|
| 0 |
piščanec, prsi, samo meso, surovo |
Perutnina |
110 |
74.8 |
23 |
1 |
58 |
0 |
0 |
0 |
0 |
|
| 30 |
Proforce Whey Isolate |
Dodatki k prehrani |
367 |
0 |
92 |
1 |
0 |
0.1 |
0 |
0 |
0 |
|
| 0 |
Pusta skuta 10% mm (hofer) |
Mleko in mlečni izdelki |
94 |
0 |
14 |
2.5 |
0 |
3 |
0 |
0 |
0 |
|
| 0 |
Mleko milfina 3.5 (hofer) |
Mleko in mlečni izdelki |
64 |
0 |
3.3 |
3.5 |
0 |
4.8 |
0 |
0 |
0 |
|
| 0 |
Riž basmati (HOFER) |
Žita in izdelki iz žit |
351 |
0 |
8 |
1.5 |
0 |
77 |
0 |
0 |
1 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
110.1 |
0 |
27.6 |
0.3 |
0 |
0 |
0 |
0 |
0 |
|
| |
|
| Ime obroka |
buyseech-shake+trening XLS
|
|