| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Smetana, kisla, 10 % m. m. |
Mleko in mlečni izdelki |
119 |
82 |
3 |
10 |
43 |
4.5 |
4.5 |
0 |
0 |
|
| 0 |
Govedina, nemastna |
Meso in mesni izdelki |
128 |
72 |
20.7 |
5.1 |
68 |
0 |
0 |
0 |
0 |
|
| 0 |
Svinjina, nemastna |
Meso in mesni izdelki |
161 |
70 |
20 |
9 |
60 |
0 |
0 |
0 |
0 |
|
| 0 |
Zajec, domači |
Meso in mesni izdelki |
148 |
71 |
21.8 |
6.1 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Jetra, svinjska |
Meso in mesni izdelki |
154 |
70 |
21.3 |
6.8 |
260 |
2.1 |
0 |
2.1 |
0 |
|
| 0 |
Hrenovke (gov. + svinj.) |
Meso in mesni izdelki |
320 |
54 |
11.1 |
28.9 |
50 |
2.2 |
0 |
2.2 |
0 |
|
| 0 |
Klobase, kranjske |
Meso in mesni izdelki |
394 |
44 |
14.2 |
37.4 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Piščanec, cel |
Perutnina |
230 |
64 |
17.6 |
17.7 |
98 |
0 |
0 |
0 |
0 |
|
| 0 |
Piščanec, belo meso |
Perutnina |
116 |
74 |
21.8 |
3.2 |
69 |
0 |
0 |
0 |
0 |
|
| 0 |
Puran, cel |
Perutnina |
143 |
72 |
20 |
7 |
60 |
0 |
0 |
0 |
0 |
|
| 0 |
Puran, belo meso |
Perutnina |
134 |
70 |
22 |
2 |
82 |
0 |
0 |
0 |
0 |
|
| 0 |
Oslič |
Ribe |
71 |
82 |
17 |
0.3 |
46 |
0.1 |
0 |
0.1 |
0 |
|
| 0 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 0 |
Riž, glaziran |
Žita in izdelki iz žit |
349 |
13 |
7 |
1 |
0 |
78 |
0 |
78 |
2.4 |
|
| 0 |
Ovseni kosmiči |
Žita in izdelki iz žit |
372 |
10 |
8 |
7.5 |
0 |
72.8 |
0 |
72.8 |
7 |
|
| 0 |
Špageti |
Žita in izdelki iz žit |
378 |
11 |
13.6 |
1 |
0 |
84 |
2.7 |
81.3 |
0 |
|
| 0 |
Zelje, glavnato, belo |
Zelenjava listna |
22 |
90 |
1.9 |
0.1 |
0 |
3.8 |
3.7 |
0.1 |
2.7 |
|
| 0 |
Zelje, glavnato, rdeče |
Zelenjava listna |
20 |
90 |
1.7 |
0.1 |
0 |
3.5 |
3.5 |
0 |
3.4 |
|
| 0 |
Zelje, kitajsko |
Zelenjava listna |
12 |
95 |
1 |
0 |
0 |
2 |
0 |
2 |
2.5 |
|
| 0 |
Solata, zelena |
Zelenjava listna |
14 |
96 |
1.1 |
0.1 |
0 |
2.2 |
2.2 |
0 |
1.5 |
|
| 0 |
Kumare |
Zelenjava, plod |
14 |
96 |
0.7 |
0.5 |
0 |
1.8 |
1.8 |
0 |
0.4 |
|
| 0 |
Paprika, rumena |
Zelenjava, plod |
22 |
93 |
0.2 |
0.3 |
0 |
5 |
4.9 |
0.1 |
0.9 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
14 |
93 |
0.9 |
0 |
0 |
2.8 |
2.8 |
0 |
1.5 |
|
| 0 |
Krompir |
Zelenjava, gomoljnice |
87 |
76 |
2.1 |
0.1 |
0 |
20.8 |
0.5 |
20.3 |
2.1 |
|
| 0 |
Jabolko, celo |
Sadje, pečkasto |
40 |
87 |
0 |
0 |
0 |
10 |
10 |
0 |
2.3 |
|
| 0 |
piščančje prsi v ovitku |
Perutnina |
89 |
0 |
20 |
1 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Hrenovke, piščančje |
Perutnina |
258 |
57 |
12.9 |
19.6 |
100 |
6.8 |
0 |
6.8 |
0 |
|
| 0 |
Fileti Skuše v lastnem soku (Delamaris) |
Ribe v pločevinki |
184 |
0 |
16.4 |
12.7 |
0 |
1 |
0 |
0 |
0 |
|
| 0 |
sardine v lastnem soku |
Ribe v pločevinki |
146 |
71 |
23 |
6 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
The Amino Whey |
Dodatki k prehrani |
389 |
0 |
87 |
3.6 |
0 |
2.4 |
0 |
0 |
0 |
|
| 0 |
Polnozrnat kruh (korngold) |
Žita in izdelki iz žit |
221 |
0 |
6.5 |
4 |
0 |
36 |
0 |
0 |
7.5 |
|
| 0 |
Špinača |
Zelenjava listna |
12 |
92 |
2 |
0 |
0 |
1 |
0 |
1 |
2.2 |
|
| 0 |
Kokošja juha, konc. |
Dodatki |
348 |
1 |
11 |
26 |
14.8 |
0 |
0 |
1.6 |
0 |
|
| 0 |
Goveja juha, konc. |
Dodatki |
351 |
1 |
11.4 |
25.1 |
0 |
17.4 |
0 |
0 |
0 |
|
| 0 |
Skuta |
Mleko in mlečni izdelki |
70 |
79 |
13 |
0.5 |
5 |
3.5 |
3.5 |
0 |
0 |
|
| 0 |
Brokoli |
Zelenjava, cvetna |
25 |
90 |
3 |
0.4 |
0 |
2.5 |
2.5 |
0 |
3.6 |
|
| 0 |
Cvetača, cvet |
Zelenjava, cvetna |
25 |
90 |
3.2 |
0.2 |
0 |
2.7 |
2.4 |
0.3 |
2.7 |
|
| 0 |
Korenje |
Zelenjava, koreninice |
36 |
91 |
1 |
0 |
0 |
8 |
8 |
0 |
3.2 |
|
| 0 |
Tuna |
Ribe |
225 |
62 |
21.5 |
15.5 |
52 |
0 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
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