| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 0 |
Olje, olivno |
Maščobna živila |
899 |
0 |
0 |
99.9 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
14 |
93 |
0.9 |
0 |
0 |
2.8 |
2.8 |
0 |
1.5 |
|
| 0 |
Zelje, kislo |
Zelenjava, izdelki |
20 |
92 |
2 |
0.3 |
0 |
3 |
0 |
3 |
1.5 |
|
| 0 |
Rozine |
Sadje, suho |
246 |
21 |
1.1 |
0 |
0 |
64.4 |
64.4 |
0 |
6.8 |
|
| 0 |
Arašidi, surovi |
Sadje, lupinasto |
570 |
4 |
24.3 |
49 |
0 |
8.6 |
3.1 |
5.5 |
8.1 |
|
| 0 |
mleko 0,5mm |
Mleko in mlečni izdelki |
36 |
40 |
3.2 |
0.5 |
1.5 |
4.6 |
2 |
2.6 |
0 |
|
| 0 |
Laneno seme |
Semena |
497 |
0 |
24.4 |
41.5 |
0 |
2 |
0.5 |
0 |
31 |
|
| 0 |
Omega 3, 500mg |
Dodatki k prehrani |
4.5 |
0 |
0 |
0.5 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
ovseni kosmiči NATURA |
Žita in izdelki iz žit |
343 |
0 |
12.5 |
7 |
0 |
63.3 |
0 |
0.7 |
5.4 |
|
| 0 |
Bolero, instant pijača |
Pijače, sok |
1.7 |
0 |
0 |
0 |
0 |
0.2 |
0 |
0 |
0 |
|
| 250 |
Sveži sir z drobnjakom (Cottaga Cheese, Milfina) |
Mleko in mlečni izdelki |
72 |
0 |
11.1 |
0.9 |
0 |
4.4 |
0.6 |
0 |
1.4 |
|
| 0 |
Sveži sir 20% m.m. (Cottage Cheese, Milfina) |
Mleko in mlečni izdelki |
106 |
0 |
12.8 |
4.8 |
0 |
2.5 |
0 |
0 |
0 |
|
| 0 |
piščanec, prsi, samo meso, surovo |
Perutnina |
110 |
74.8 |
23 |
1 |
58 |
0 |
0 |
0 |
0 |
|
| 0 |
riž, rjavi, dolgozrnati, surovi |
Žita in izdelki iz žit |
370 |
10.4 |
7.9 |
2.9 |
0 |
77.2 |
0 |
0 |
3.5 |
|
| 0 |
One a day-vitamini+minerali |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Kefir Krepki suhec |
Mleko in mlečni izdelki |
46 |
90 |
3 |
1 |
0 |
4 |
0 |
0 |
0 |
|
| 0 |
Probiotični jogurt Milfina |
Mleko in mlečni izdelki |
54 |
0 |
3 |
1 |
0 |
7 |
0 |
0 |
0 |
|
| 0 |
špageti, polmoz.barilla integrali surovi |
Žita in izdelki iz žit |
337 |
0 |
12.5 |
2 |
0 |
67 |
0 |
0 |
0 |
|
| 0 |
Mozzarella light |
Mleko in mlečni izdelki |
165 |
0 |
20.5 |
8.5 |
0 |
1.5 |
1.5 |
0 |
0 |
|
| 0 |
Hofer skuta |
Mleko in mlečni izdelki |
102 |
0 |
17 |
2.5 |
0 |
3 |
0 |
0 |
0 |
|
| 0 |
naturally more butter1 |
Dodatki k prehrani |
169 |
0 |
10 |
11 |
0 |
2 |
0 |
0 |
0 |
|
| 0 |
Peanut Butter Naturally More |
Dodatki k prehrani |
530 |
0 |
31.3 |
34.4 |
0 |
25 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
180 |
0 |
27.8 |
2.3 |
0 |
11 |
1.5 |
0 |
3.5 |
|
| |
|
| Ime obroka |
Cottage Cheese XLS
|
|