| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Skuta |
Mleko in mlečni izdelki |
70 |
79 |
13 |
0.5 |
5 |
3.5 |
3.5 |
0 |
0 |
|
| 0 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 0 |
Olje, olivno |
Maščobna živila |
899 |
0 |
0 |
99.9 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Solata, zelena |
Zelenjava listna |
14 |
96 |
1.1 |
0.1 |
0 |
2.2 |
2.2 |
0 |
1.5 |
|
| 0 |
Čebula, bela |
Zelenjava, čebulice |
35 |
87 |
0.9 |
0 |
0 |
8.5 |
8.5 |
0 |
3.1 |
|
| 0 |
Česen |
Zelenjava, čebulice |
136 |
64 |
6 |
0 |
0 |
28 |
22 |
6 |
0.9 |
|
| 0 |
Banane |
Sadje, tropsko |
79 |
71 |
1.1 |
0.3 |
0 |
19.2 |
16.2 |
3 |
3.4 |
|
| 0 |
Rozine |
Sadje, suho |
246 |
21 |
1.1 |
0 |
0 |
64.4 |
64.4 |
0 |
6.8 |
|
| 0 |
Safcol tunina v lastnem soku |
Ribe v pločevinki |
115 |
0 |
22 |
2.9 |
10.4 |
1 |
1 |
0 |
0 |
|
| 0 |
Omega 3, 500mg |
Dodatki k prehrani |
4.5 |
0 |
0 |
0.5 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
ovseni kosmiči NATURA |
Žita in izdelki iz žit |
343 |
0 |
12.5 |
7 |
0 |
63.3 |
0 |
0.7 |
5.4 |
|
| 0 |
Frutabela - Marelica, Žita, Jogurt |
Žita in izdelki iz žit |
464 |
0 |
5 |
17 |
0 |
74 |
0 |
0 |
0 |
|
| 0 |
Frutabela - Borovnica, Žita, Jogurt |
Žita in izdelki iz žit |
387 |
0 |
4.5 |
11.9 |
0 |
71.8 |
0 |
37.8 |
4.4 |
|
| 30 |
Optimum 100% Whey Gold |
Dodatki k prehrani |
387.1 |
0 |
77.4 |
3.2 |
0 |
12.9 |
0 |
0 |
0 |
|
| 0 |
piščanec, prsi, samo meso, surovo |
Perutnina |
110 |
74.8 |
23 |
1 |
58 |
0 |
0 |
0 |
0 |
|
| 0 |
One a day-vitamini+minerali |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
špageti, polmoz.barilla integrali surovi |
Žita in izdelki iz žit |
337 |
0 |
12.5 |
2 |
0 |
67 |
0 |
0 |
0 |
|
| 0 |
maxxSHAKE - double chocolate |
Dodatki k prehrani |
344 |
0 |
66.7 |
4.6 |
0 |
10.3 |
0 |
0 |
7.2 |
|
| 0 |
naturally more butter1 |
Dodatki k prehrani |
169 |
0 |
10 |
11 |
0 |
2 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
116.1 |
0 |
23.2 |
1 |
0 |
3.9 |
0 |
0 |
0 |
|
| |
|
| Ime obroka |
Whey XLS
|
|