| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 88 |
Sardine v olju |
Ribe v pločevinki |
330 |
49 |
19.7 |
28.3 |
80 |
0 |
0 |
0 |
0 |
|
| 130 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 40 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 20 |
Mast, svinjska |
Maščobna živila |
875 |
1 |
0 |
99 |
70 |
0 |
0 |
0 |
0 |
|
| 80 |
Kruh, pšenični, črni |
Žita in izdelki iz žit |
222 |
40 |
8 |
2 |
0 |
43 |
2 |
41 |
5.1 |
|
| 50 |
Kumarice, kisle |
Zelenjava, izdelki |
10 |
95 |
0.5 |
0.2 |
0 |
2 |
2 |
0 |
0.5 |
|
| 100 |
Jagode |
Sadje, jagodičevje |
26 |
89 |
0.6 |
0 |
0 |
6.2 |
6.2 |
0 |
2.2 |
|
| 1500 |
Pivo |
Pijače, alkohol |
43 |
92 |
0.3 |
0 |
0 |
3.6 |
3.6 |
0 |
0 |
|
| 20 |
Gorčica |
Dodatki |
75 |
80 |
4.7 |
4.4 |
0 |
6.4 |
0 |
6.4 |
1 |
|
| 200 |
jogurt 1.3 maščobe |
Mleko in mlečni izdelki |
45 |
0 |
3.3 |
1.3 |
4.2 |
4.9 |
0 |
0 |
0 |
|
| 0 |
Tuna Calvo-v lastnem soku |
Ribe v pločevinki |
101 |
0 |
24 |
0.6 |
10 |
0 |
0 |
0 |
0 |
|
| 30 |
Hy Protein Bar AllStar |
Dodatki k prehrani |
380 |
0 |
30 |
8 |
0 |
47 |
0 |
0 |
0 |
|
| 80 |
Šink Wellnes lahki (Perutnina Ptuj) |
Perutnina |
93 |
0 |
16.5 |
3 |
0 |
0.5 |
0 |
0 |
0 |
|
| 95 |
Optimum 100% Whey Gold |
Dodatki k prehrani |
387.1 |
0 |
77.4 |
3.2 |
0 |
12.9 |
0 |
0 |
0 |
|
| 100 |
Optimum Nutrition - Serious mass ( gainer ) |
Dodatki k prehrani |
400 |
0 |
16 |
1 |
0 |
80 |
0 |
0 |
0 |
|
| 200 |
Hofer skuta |
Mleko in mlečni izdelki |
102 |
0 |
17 |
2.5 |
0 |
3 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
2798 |
1740.5 |
203.7 |
78 |
768.8 |
219.4 |
62.8 |
34.1 |
6.7 |
|
| |
|
| Ime obroka |
lumpi1-24012011 XLS
|
|